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Tuna and Scallion Toasts

Name: Tuna and Scallion Toasts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 tablespoon (10 g) Scallion; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna and Scallion Toasts is a Breakfast international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

5 min

Servings

Protein

37.4 g

Ingredients

Sliced Bread2 count (70 g)
Scallion2 tablespoon (10 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Chop the scallion. Add parsley if desired.
2
Step 2
Mix the tuna with the scallion, a bit of lemon juice, salt and pepper in a bowl.
3
Step 3
Spread the mixture on the toast and serve. You can add capers.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

37.4g

Carbs

36.2g

Fat

3.6g

Fiber

1.9g

Micronutrients

Calcium

169 mg • 16.9% of daily target daily value

Folate

14.2 mcg • 3.6% of daily target daily value

Iron

4.35 mg • 24.2% of daily target daily value

Magnesium

54.13 mg • 12.9% of daily target daily value

Omega-3

0.48 g • 29.8% of daily target daily value

Potassium

409.35 mg • 15.7% of daily target daily value

Selenium

112.8 mcg • 205.1% of daily target daily value

Sodium

395.65 mg • 17.2% of daily target daily value

Vitamin A

5 mcg • 0.6% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

7.69 mg • 8.5% of daily target daily value

Vitamin E

0.08 mg • 0.5% of daily target daily value

Vitamin K

20.7 mcg • 17.3% of daily target daily value

Zinc

1.59 mg • 14.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Scallion Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Scallion Toasts

How many calories are in Tuna and Scallion Toasts?

Tuna and Scallion Toasts has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Scallion Toasts suitable for vegetarians?

No. Tuna and Scallion Toasts is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Scallion Toasts gluten-free?

Tuna and Scallion Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Scallion Toasts?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Scallion Toasts ahead of time?

Tuna and Scallion Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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