How many calories are in Tuna and Vegetable Poke Bowl?
Tuna and Vegetable Poke Bowl has about 351 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna and Vegetable Poke Bowl
Tuna and Vegetable Poke Bowl is a Dinner international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
351 kcal
Total Time
20 min
Servings
1
Protein
34.5 g
Ingredients
- Tuna120 g
- Lettuce1 cup (35 g)
- Avocado1/4 count (60 g)
- Soy Sauce2 tablespoon (28 g)
- Tomato1/2 count (65 g)
- Kiwi1 count (75 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Grill the tuna steak and then slice it.
- 2
Step 2
Place the lettuce in a bowl as a base.
- 3
Step 3
Top with the diced avocado and sliced tomato.
- 4
Step 4
Next, add the previously peeled and sliced kiwi.
- 5
Step 5
Place the tuna on top and add the soy sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
351
Protein
34.5g
Carbs
21.7g
Fat
14.1g
Fiber
2.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Vegetable Poke Bowl
Is Tuna and Vegetable Poke Bowl suitable for vegetarians?
No. Tuna and Vegetable Poke Bowl is not vegetarian as written because it includes Tuna.
Is Tuna and Vegetable Poke Bowl gluten-free?
Yes. Tuna and Vegetable Poke Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Vegetable Poke Bowl?
Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Vegetable Poke Bowl ahead of time?
Tuna and Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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