How many calories are in Tuna and Vegetable Poke Bowl?
Tuna and Vegetable Poke Bowl has about 351 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna and Vegetable Poke Bowl
Tuna and Vegetable Poke Bowl is a Dinner international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
351 kcal
Total Time
20 min
Servings
1
Protein
34.5 g
About This Recipe
The story behind Tuna and Vegetable Poke Bowl
Tuna and Vegetable Poke Bowl is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tuna, lettuce, and avocado.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 351 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna and Vegetable Poke Bowl worth coming back to.
Ingredients
- Tuna120 g
- Lettuce1 cup (35 g)
- Avocado1/4 count (60 g)
- Soy Sauce2 tablespoon (28 g)
- Tomato1/2 count (65 g)
- Kiwi1 count (75 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Grill the tuna steak and then slice it.
- 2
Step 2
Place the lettuce in a bowl as a base.
- 3
Step 3
Top with the diced avocado and sliced tomato.
- 4
Step 4
Next, add the previously peeled and sliced kiwi.
- 5
Step 5
Place the tuna on top and add the soy sauce.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
351
Protein
34.5g
Carbs
21.7g
Fat
14.1g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Vegetable Poke Bowl
How long does Tuna and Vegetable Poke Bowl take to make?
Tuna and Vegetable Poke Bowl takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna and Vegetable Poke Bowl?
Most ingredients in Tuna and Vegetable Poke Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna and Vegetable Poke Bowl?
Tuna and Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna and Vegetable Poke Bowl?
Yes, Tuna and Vegetable Poke Bowl generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tuna and Vegetable Poke Bowl?
Reheat Tuna and Vegetable Poke Bowl gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tuna and Vegetable Poke Bowl up or down?
Yes. Tuna and Vegetable Poke Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna and Vegetable Poke Bowl?
A large skillet, saucepan, or sheet pan works well for Tuna and Vegetable Poke Bowl. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna and Vegetable Poke Bowl is cooked properly?
Tuna and Vegetable Poke Bowl is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna and Vegetable Poke Bowl suitable for vegetarians?
No. Tuna and Vegetable Poke Bowl is not vegetarian as written because it includes Tuna.
Is Tuna and Vegetable Poke Bowl gluten-free?
Yes. Tuna and Vegetable Poke Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Vegetable Poke Bowl?
Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Vegetable Poke Bowl ahead of time?
Tuna and Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna and Vegetable Poke Bowl for my calorie or macro goals?
Tuna and Vegetable Poke Bowl already lands in a fairly high-protein range at about 34.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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