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Tuna, Bean and Tomato Bowl

Tuna, Bean and Tomato Bowl is a Salads international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

507 kcal

Total Time

15 min

Servings

1

Protein

36 g

Ingredients

  • Beans1 cup (200 g)
  • Tomato1 count (130 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Cut the tomato into medium pieces.

  3. 3

    Step 3

    Drain and shred the tuna.

  4. 4

    Step 4

    Put the tomato, tuna and beans in a bowl. Mix.

  5. 5

    Step 5

    Add the fresh parsley and sprinkle with oregano.

  6. 6

    Step 6

    Season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

507

Protein

36g

Carbs

22.5g

Fat

6.5g

Fiber

8.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Bean and Tomato Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Bean and Tomato Bowl

How many calories are in Tuna, Bean and Tomato Bowl?

Tuna, Bean and Tomato Bowl has about 507 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Bean and Tomato Bowl suitable for vegetarians?

No. Tuna, Bean and Tomato Bowl is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Bean and Tomato Bowl gluten-free?

Yes. Tuna, Bean and Tomato Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Bean and Tomato Bowl?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Bean and Tomato Bowl ahead of time?

Tuna, Bean and Tomato Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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