How many calories are in Tuna, Cucumber and Olive Salad?
Tuna, Cucumber and Olive Salad has about 293 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tuna, Cucumber and Olive Salad
Tuna, Cucumber and Olive Salad is a Salads international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
293 kcal
Total Time
15 min
Servings
1
Protein
32 g
About This Recipe
The story behind Tuna, Cucumber and Olive Salad
Tuna, Cucumber and Olive Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cucumber, olives, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 293 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Cucumber and Olive Salad worth coming back to.
Ingredients
- Cucumber1/2 cup (60 g)
- Olives4 count (20 g)
- Lettuce1 cup (35 g)
- Red Cabbage1/2 cup (45 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Peel and cut the cucumber into small pieces.
- 2
Step 2
Cut the cabbage and lettuce into strips. You can use lettuce or any green leaf you like.
- 3
Step 3
Put the lettuce leaves, cabbage, cucumber and olives on a plate.
- 4
Step 4
Drain the tunat and add to the salad.
- 5
Step 5
Season with olive oil, lemon juice and add salt and pepper to taste.
- 6
Step 6
You can replace the lemon juice with vinegar.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
293
Protein
32g
Carbs
8.2g
Fat
12.6g
Fiber
0.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Cucumber and Olive Salad
How long does Tuna, Cucumber and Olive Salad take to make?
Tuna, Cucumber and Olive Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna, Cucumber and Olive Salad?
Most ingredients in Tuna, Cucumber and Olive Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna, Cucumber and Olive Salad?
Tuna, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna, Cucumber and Olive Salad?
Tuna, Cucumber and Olive Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Tuna, Cucumber and Olive Salad?
Tuna, Cucumber and Olive Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tuna, Cucumber and Olive Salad up or down?
Yes. Tuna, Cucumber and Olive Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna, Cucumber and Olive Salad?
A large skillet, saucepan, or sheet pan works well for Tuna, Cucumber and Olive Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna, Cucumber and Olive Salad is cooked properly?
Tuna, Cucumber and Olive Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna, Cucumber and Olive Salad suitable for vegetarians?
No. Tuna, Cucumber and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Cucumber and Olive Salad gluten-free?
Yes. Tuna, Cucumber and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Cucumber and Olive Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Cucumber and Olive Salad ahead of time?
Tuna, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna, Cucumber and Olive Salad for my calorie or macro goals?
Tuna, Cucumber and Olive Salad already lands in a fairly high-protein range at about 32 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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