InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Cucumber and Olive Salad

Tuna, Cucumber and Olive Salad is a Salads international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

15 min

Servings

1

Protein

32 g

Ingredients

  • Cucumber1/2 cup (60 g)
  • Olives4 count (20 g)
  • Lettuce1 cup (35 g)
  • Red Cabbage1/2 cup (45 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Peel and cut the cucumber into small pieces.

  2. 2

    Step 2

    Cut the cabbage and lettuce into strips. You can use lettuce or any green leaf you like.

  3. 3

    Step 3

    Put the lettuce leaves, cabbage, cucumber and olives on a plate.

  4. 4

    Step 4

    Drain the tunat and add to the salad.

  5. 5

    Step 5

    Season with olive oil, lemon juice and add salt and pepper to taste.

  6. 6

    Step 6

    You can replace the lemon juice with vinegar.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

32g

Carbs

8.2g

Fat

12.6g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Cucumber and Olive Salad

How many calories are in Tuna, Cucumber and Olive Salad?

Tuna, Cucumber and Olive Salad has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Cucumber and Olive Salad suitable for vegetarians?

No. Tuna, Cucumber and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Cucumber and Olive Salad gluten-free?

Yes. Tuna, Cucumber and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Cucumber and Olive Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Cucumber and Olive Salad ahead of time?

Tuna, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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