InternationalBreakfastGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Egg, Avocado and Tomato Lettuce Tacos

Tuna, Egg, Avocado and Tomato Lettuce Tacos is a Breakfast international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

10 min

Servings

1

Protein

40.6 g

Ingredients

  • Egg1 count (55 g)
  • Avocado1/2 count (120 g)
  • Lettuce4 leaf (40 g)
  • Lime Juice1 tablespoon (15 g)
  • Tomato1/2 count (65 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Drain the tuna well.

  2. 2

    Step 2

    Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and chop the egg. Set aside.

  3. 3

    Step 3

    Mash the avocado and mix with the chopped egg and salt and pepper to taste. Set aside.

  4. 4

    Step 4

    Add the tuna and avocado and egg mixture to each lettuce wrap.

  5. 5

    Step 5

    Top with diced tomato and lemon juice.

  6. 6

    Step 6

    You can also mix the diced tomato, mashed avocado, chopped egg, tuna, lemon juice and salt and pepper to taste and add to each lettuce wrap.

Nutrition Snapshot

Macros and micros at a glance

Calories

445

Protein

40.6g

Carbs

15.5g

Fat

30.8g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg, Avocado and Tomato Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Egg, Avocado and Tomato Lettuce Tacos

How many calories are in Tuna, Egg, Avocado and Tomato Lettuce Tacos?

Tuna, Egg, Avocado and Tomato Lettuce Tacos has about 445 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg, Avocado and Tomato Lettuce Tacos suitable for vegetarians?

No. Tuna, Egg, Avocado and Tomato Lettuce Tacos is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg, Avocado and Tomato Lettuce Tacos gluten-free?

Yes. Tuna, Egg, Avocado and Tomato Lettuce Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg, Avocado and Tomato Lettuce Tacos?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg, Avocado and Tomato Lettuce Tacos ahead of time?

Tuna, Egg, Avocado and Tomato Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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