How many calories are in Tuna, Potato, Beet, Green Bean and Carrot Salad?
Tuna, Potato, Beet, Green Bean and Carrot Salad has about 458 calories per serving based on the current ingredient list and serving size on this page.
Tuna, Potato, Beet, Green Bean and Carrot Salad is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
458 kcal
Total Time
25 min
Servings
1
Protein
48.9 g
Ingredients
Instructions
For this recipe you need cooked beets.
Boil water in a pot over high heat. In the meantime, wash and cut the potato.
Once boiling, add the potato. Boil for 8-10 minutes until soft.
Add the green beans with the carrot previously cooked to the pot and boil for 6 minutes. Remove once tender.
In the meantime, peel and slice the beets.
Add the green beans, potato, beets and carrot to a bowl.
Add the previously drained and shredded tuna.
Season with oil, lemon juice and salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
458
Protein
48.9g
Carbs
184.2g
Fat
12.3g
Fiber
20.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Potato, Beet, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Potato, Beet, Green Bean and Carrot Salad has about 458 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Potato, Beet, Green Bean and Carrot Salad is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Potato, Beet, Green Bean and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Potato, Beet, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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