How many calories are in Tuna, Potato, Beet, Green Bean and Carrot Salad?
Tuna, Potato, Beet, Green Bean and Carrot Salad has about 458 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Tuna, Potato, Beet, Green Bean and Carrot Salad
Tuna, Potato, Beet, Green Bean and Carrot Salad is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
458 kcal
Total Time
25 min
Servings
1
Protein
48.9 g
About This Recipe
The story behind Tuna, Potato, Beet, Green Bean and Carrot Salad
Tuna, Potato, Beet, Green Bean and Carrot Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, beets, and green beans.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 458 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Potato, Beet, Green Bean and Carrot Salad worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Beets1 count (80 g)
- Green Beans1/2 cup (50 g)
- Carrot1/2 medium (30 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked beets.
- 2
Step 2
Boil water in a pot over high heat. In the meantime, wash and cut the potato.
- 3
Step 3
Once boiling, add the potato. Boil for 8-10 minutes until soft.
- 4
Step 4
Add the green beans with the carrot previously cooked to the pot and boil for 6 minutes. Remove once tender.
- 5
Step 5
In the meantime, peel and slice the beets.
- 6
Step 6
Add the green beans, potato, beets and carrot to a bowl.
- 7
Step 7
Add the previously drained and shredded tuna.
- 8
Step 8
Season with oil, lemon juice and salt and pepper to taste. Serve.
Nutrition Snapshot
Macros and micros at a glance
72/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
458
Protein
48.9g
Carbs
184.2g
Fat
12.3g
Fiber
20.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Potato, Beet, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Potato, Beet, Green Bean and Carrot Salad
How long does Tuna, Potato, Beet, Green Bean and Carrot Salad take to make?
Tuna, Potato, Beet, Green Bean and Carrot Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna, Potato, Beet, Green Bean and Carrot Salad?
Most ingredients in Tuna, Potato, Beet, Green Bean and Carrot Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna, Potato, Beet, Green Bean and Carrot Salad?
Tuna, Potato, Beet, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna, Potato, Beet, Green Bean and Carrot Salad?
Tuna, Potato, Beet, Green Bean and Carrot Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Tuna, Potato, Beet, Green Bean and Carrot Salad?
Tuna, Potato, Beet, Green Bean and Carrot Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tuna, Potato, Beet, Green Bean and Carrot Salad up or down?
Yes. Tuna, Potato, Beet, Green Bean and Carrot Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna, Potato, Beet, Green Bean and Carrot Salad?
A large skillet, saucepan, or sheet pan works well for Tuna, Potato, Beet, Green Bean and Carrot Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna, Potato, Beet, Green Bean and Carrot Salad is cooked properly?
Tuna, Potato, Beet, Green Bean and Carrot Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna, Potato, Beet, Green Bean and Carrot Salad suitable for vegetarians?
No. Tuna, Potato, Beet, Green Bean and Carrot Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Potato, Beet, Green Bean and Carrot Salad gluten-free?
Yes. Tuna, Potato, Beet, Green Bean and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Potato, Beet, Green Bean and Carrot Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Potato, Beet, Green Bean and Carrot Salad ahead of time?
Tuna, Potato, Beet, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna, Potato, Beet, Green Bean and Carrot Salad for my calorie or macro goals?
Tuna, Potato, Beet, Green Bean and Carrot Salad already lands in a fairly high-protein range at about 48.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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