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Tuna Salad Sandwich

Name: Tuna Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (28 g) Pickles; 1/2 stalk (20 g) Celery; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (7 g) Mustard; 2 slice (80 g) Sliced Bread; 2 leaf (20 g) Lettuce; 1 can (120 g) Canned Tuna in Water

Tuna Salad Sandwich is a Breakfast international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

10 min

Servings

Protein

38.8 g

Ingredients

Pickles4 slice (28 g)
Celery1/2 stalk (20 g)
Lemon Juice1 tablespoon (15 g)
Mustard1/2 tablespoon (7 g)
Sliced Bread2 slice (80 g)
Lettuce2 leaf (20 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna well.
2
Step 2
Dice the celery and pickles.
3
Step 3
In a bowl mix the lemon juice and mustard. Salt and pepper to taste. Optional: Add a pinch of garlic powder.
4
Step 4
Add the tuna, celery and pickles to the bowl.
5
Step 5
Assemble the sandwich with the previously washed lettuce leaves and the tuna mixture.
6
Step 6
If you have tuna mixture left, serve on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

38.8g

Carbs

42.7g

Fat

4.2g

Fiber

2.5g

Micronutrients

Calcium

199.41 mg • 19.9% of daily target daily value

Folate

8.08 mcg • 2% of daily target daily value

Iron

4.77 mg • 26.5% of daily target daily value

Magnesium

62.73 mg • 14.9% of daily target daily value

Omega-3

0.54 g • 33.9% of daily target daily value

Potassium

491.29 mg • 18.9% of daily target daily value

Selenium

117.44 mcg • 213.5% of daily target daily value

Sodium

879.65 mg • 38.2% of daily target daily value

Vitamin A

3.08 mcg • 0.3% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

6.11 mg • 6.8% of daily target daily value

Vitamin E

0.07 mg • 0.5% of daily target daily value

Vitamin K

17.37 mcg • 14.5% of daily target daily value

Zinc

1.74 mg • 15.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Salad Sandwich

How many calories are in Tuna Salad Sandwich?

Tuna Salad Sandwich has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Salad Sandwich suitable for vegetarians?

No. Tuna Salad Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad Sandwich gluten-free?

Tuna Salad Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Salad Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad Sandwich ahead of time?

Tuna Salad Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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