InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna Salad with Olives

Tuna Salad with Olives is a Salads international recipe with 251 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

251 kcal

Total Time

15 min

Servings

1

Protein

31.7 g

About This Recipe

The story behind Tuna Salad with Olives

Tuna Salad with Olives is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around olives, lettuce, and onion.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 251 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna Salad with Olives worth coming back to.

Ingredients

  • Olives4 count (20 g)
  • Lettuce1 cup (35 g)
  • Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Cut the bell pepper into strips. You can use different colors as desired.

  2. 2

    Step 2

    Cut the lettuce and onion into strips for the salad.

  3. 3

    Step 3

    Drain the tuna, crumble and add to the dish.

  4. 4

    Step 4

    Cut the olives into thin slices and add.

  5. 5

    Step 5

    Season with lemon juice and olive oil. Salt and pepper to taste.

  6. 6

    Step 6

    Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

251

Protein

31.7g

Carbs

8.4g

Fat

7.9g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Salad with Olives

How many calories are in Tuna Salad with Olives?

Tuna Salad with Olives has about 251 calories per serving based on the current ingredient list and serving size on this page.

How long does Tuna Salad with Olives take to make?

Tuna Salad with Olives takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tuna Salad with Olives?

Most ingredients in Tuna Salad with Olives can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tuna Salad with Olives?

Tuna Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tuna Salad with Olives?

Tuna Salad with Olives is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Tuna Salad with Olives?

Tuna Salad with Olives is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Tuna Salad with Olives up or down?

Yes. Tuna Salad with Olives is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tuna Salad with Olives?

A large skillet, saucepan, or sheet pan works well for Tuna Salad with Olives. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Tuna Salad with Olives is cooked properly?

Tuna Salad with Olives is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Tuna Salad with Olives suitable for vegetarians?

No. Tuna Salad with Olives is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad with Olives gluten-free?

Yes. Tuna Salad with Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Salad with Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad with Olives ahead of time?

Tuna Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Tuna Salad with Olives for my calorie or macro goals?

Tuna Salad with Olives already lands in a fairly high-protein range at about 31.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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