How many calories are in Turkey and Kiwi Salad?
Turkey and Kiwi Salad has about 384 calories per serving based on the current ingredient list and serving size on this page.
Turkey and Kiwi Salad is a Salads international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
384 kcal
Total Time
20 min
Servings
1
Protein
45.6 g
About This Recipe
Turkey and Kiwi Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, kiwi, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 384 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey and Kiwi Salad worth coming back to.
Ingredients
Instructions
Heat a pan or grill over high heat. In the meantime, strip the turkey and add salt and pepper to taste. Once heated, add half the oil and the turkey.
Sear all the sides of the turkey until cooked. If you want, you can add a bit of chopped garlic or garlic powder. The cooking time is about 8 minutes.
At the same time, boil the egg for 8-10 minutes. Remove, drain and peel.
Peel and cut the kiwi into wedges, the lettuce into pieces, grate the carrot and slice the tomato and egg.
Optional: You can add red cabbage and/or green leaves (spinach, arugula, etc.)
For the dressing: Mix the remaining oil with the lemon juice and chopped parsley. Add salt and pepper to taste.
In a plate or bowl, mix all the ingredients with the dressing. Serve.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
384
Protein
45.6g
Carbs
28g
Fat
16.8g
Fiber
6.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey and Kiwi Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey and Kiwi Salad has about 384 calories per serving based on the current ingredient list and serving size on this page.
Turkey and Kiwi Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Turkey and Kiwi Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Turkey and Kiwi Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Turkey and Kiwi Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Turkey and Kiwi Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Turkey and Kiwi Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Turkey and Kiwi Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Turkey and Kiwi Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Turkey and Kiwi Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey and Kiwi Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey and Kiwi Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Turkey and Kiwi Salad already lands in a fairly high-protein range at about 45.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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