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Turkey and Walnuts Salad with Yogurt Dressing

Turkey and Walnuts Salad with Yogurt Dressing is a Salads international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

386 kcal

Total Time

25 min

Servings

1

Protein

41.1 g

About This Recipe

The story behind Turkey and Walnuts Salad with Yogurt Dressing

Turkey and Walnuts Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, orange, and walnuts.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 386 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey and Walnuts Salad with Yogurt Dressing worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Orange1/2 count (65 g)
  • Walnuts5 half (20 g)
  • Lettuce1 cup (35 g)
  • Yogurt2 tablespoon (30 g)
  • Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, cut the turkey into bites. Once heated, pour the oil.

  2. 2

    Step 2

    Stir-fry the turkey and stir for about 8 minutes until brown. Add salt and pepper.

  3. 3

    Step 3

    At the same time, cut the lettuce into strips and the orange into wedges.

  4. 4

    Step 4

    Prepare the salad adding the lettuce leaves, the orange and walnuts.

  5. 5

    Step 5

    For the yogurt dressing: Mix yogurt, lemon juice, mustard and add salt and pepper to taste.

  6. 6

    Step 6

    In a plate, serve the turkey along with the yogurt dressing seasoned fresh salad.

  7. 7

    Step 7

    If you want, you can add a few pomegranate grains on top.

Nutrition Snapshot

Macros and micros at a glance

56/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

386

Protein

41.1g

Carbs

22.8g

Fat

20.6g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Walnuts Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Walnuts Salad with Yogurt Dressing

How many calories are in Turkey and Walnuts Salad with Yogurt Dressing?

Turkey and Walnuts Salad with Yogurt Dressing has about 386 calories per serving based on the current ingredient list and serving size on this page.

How long does Turkey and Walnuts Salad with Yogurt Dressing take to make?

Turkey and Walnuts Salad with Yogurt Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Turkey and Walnuts Salad with Yogurt Dressing?

Most ingredients in Turkey and Walnuts Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Turkey and Walnuts Salad with Yogurt Dressing?

Turkey and Walnuts Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Turkey and Walnuts Salad with Yogurt Dressing?

Turkey and Walnuts Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Turkey and Walnuts Salad with Yogurt Dressing?

Turkey and Walnuts Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Turkey and Walnuts Salad with Yogurt Dressing up or down?

Yes. Turkey and Walnuts Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Turkey and Walnuts Salad with Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Turkey and Walnuts Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Turkey and Walnuts Salad with Yogurt Dressing is cooked properly?

Turkey and Walnuts Salad with Yogurt Dressing is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Turkey and Walnuts Salad with Yogurt Dressing suitable for vegetarians?

No. Turkey and Walnuts Salad with Yogurt Dressing is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Walnuts Salad with Yogurt Dressing gluten-free?

Yes. Turkey and Walnuts Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Walnuts Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Walnuts Salad with Yogurt Dressing ahead of time?

Turkey and Walnuts Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Turkey and Walnuts Salad with Yogurt Dressing for my calorie or macro goals?

Turkey and Walnuts Salad with Yogurt Dressing already lands in a fairly high-protein range at about 41.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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