InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Banana Overnight Oats

Name: Vegan Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1/2 tablespoon (5 g) Chia Seeds; 1 medium (130 g) Banana; 1/2 cup (120 ml) Almond Milk; 1 teaspoon (5 g) Vanilla Extract; 1/2 teaspoon (1 g) Ground Cinnamon

Vegan Banana Overnight Oats is a Breakfast international recipe with 354 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

354 kcal

Total Time

5 min

Servings

Protein

11.4 g

Ingredients

Oats4 tablespoon (40 g)
Chia Seeds1/2 tablespoon (5 g)
Banana1 medium (130 g)
Almond Milk1/2 cup (120 ml)
Vanilla Extract1 teaspoon (5 g)
Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1
Step 1
For this recipe you can either mash or dice the banana.
2
Step 2
Next, add all the ingredients to a jar or container and mix well.
3
Step 3
Optional: Add sugar-free syrup.
4
Step 4
Cover and refrigerate overnight or for a couple of hours.

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

11.4g

Carbs

147.6g

Fat

7.5g

Fiber

13.6g

Micronutrients

Calcium

310.28 mg • 31% of daily target daily value

Folate

19.46 mcg • 4.9% of daily target daily value

Iron

3.74 mg • 20.8% of daily target daily value

Magnesium

216.55 mg • 51.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2212.88 mg • 85.1% of daily target daily value

Selenium

16.84 mcg • 30.6% of daily target daily value

Sodium

90.97 mg • 4% of daily target daily value

Vitamin A

15.75 mcg • 1.8% of daily target daily value

Vitamin C

9.14 mg • 10.2% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

8.13 mg • 54.2% of daily target daily value

Vitamin K

2.91 mcg • 2.4% of daily target daily value

Zinc

2.3 mg • 20.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana Overnight Oats

How many calories are in Vegan Banana Overnight Oats?

Vegan Banana Overnight Oats has about 354 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana Overnight Oats suitable for vegetarians?

Yes. Vegan Banana Overnight Oats is suitable for vegetarians as written.

Is Vegan Banana Overnight Oats gluten-free?

Yes. Vegan Banana Overnight Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana Overnight Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana Overnight Oats ahead of time?

Vegan Banana Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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