InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Chocolate Scrambled Oats

Vegan Chocolate Scrambled Oats is a Breakfast international recipe with 339 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

339 kcal

Total Time

15 min

Servings

1

Protein

11 g

About This Recipe

The story behind Vegan Chocolate Scrambled Oats

Vegan Chocolate Scrambled Oats is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around banana, almond milk, and oats.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 339 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Chocolate Scrambled Oats worth coming back to.

Ingredients

  • Banana1 medium (130 g)
  • Almond Milk2 tablespoon (30 ml)
  • Oats4 tablespoon (40 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

  1. 1

    Step 1

    Chop the chocolate.

  2. 2

    Step 2

    In a bowl mash the banana using a fork.

  3. 3

    Step 3

    Add the oats, chopped chocolate and milk. Mix well.

  4. 4

    Step 4

    Place a non-stick pan over medium heat. If you don't have one, add a little oil.

  5. 5

    Step 5

    Add the mixture, spread and let set for 2-3 minutes, flip and scramble.

  6. 6

    Step 6

    Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

43/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

339

Protein

11g

Carbs

147.7g

Fat

9.3g

Fiber

14g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chocolate Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chocolate Scrambled Oats

How many calories are in Vegan Chocolate Scrambled Oats?

Vegan Chocolate Scrambled Oats has about 339 calories per serving based on the current ingredient list and serving size on this page.

How long does Vegan Chocolate Scrambled Oats take to make?

Vegan Chocolate Scrambled Oats takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Vegan Chocolate Scrambled Oats?

Most ingredients in Vegan Chocolate Scrambled Oats can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Vegan Chocolate Scrambled Oats?

Vegan Chocolate Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Vegan Chocolate Scrambled Oats?

Yes, Vegan Chocolate Scrambled Oats generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Vegan Chocolate Scrambled Oats?

Reheat Vegan Chocolate Scrambled Oats gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Vegan Chocolate Scrambled Oats up or down?

Yes. Vegan Chocolate Scrambled Oats is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Vegan Chocolate Scrambled Oats?

A nonstick skillet or a small baking dish handles Vegan Chocolate Scrambled Oats well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Vegan Chocolate Scrambled Oats is cooked properly?

Vegan Chocolate Scrambled Oats is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Vegan Chocolate Scrambled Oats suitable for vegetarians?

Yes. Vegan Chocolate Scrambled Oats is suitable for vegetarians as written.

Is Vegan Chocolate Scrambled Oats gluten-free?

Yes. Vegan Chocolate Scrambled Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Chocolate Scrambled Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chocolate Scrambled Oats ahead of time?

Vegan Chocolate Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Vegan Chocolate Scrambled Oats for my calorie or macro goals?

To make Vegan Chocolate Scrambled Oats higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Vegan Chocolate Scrambled Oats, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalBreakfast

Artichoke Hummus

Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.

174 cal17.5 g protein10 min
InternationalBreakfast

Banana and Mango Bowl

Banana and Mango Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

218 cal6.2 g protein5 min
InternationalBreakfast

Banana and Papaya Bowl

Banana and Papaya Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

185 cal5.3 g protein5 min
InternationalBreakfast

Banana Bowl

Banana Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

116 cal5.1 g protein3 min
InternationalBreakfast

Banana, Cereal, Cashews and Walnuts

Banana, Cereal, Cashews and Walnuts is a Breakfast international recipe from the Forkd database with calorie and macro details.

451 cal12.9 g protein3 min
InternationalBreakfast

Blueberry and Pecan Quinoa Bowl

Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

327 cal32.4 g protein10 min