InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Chocolate Scrambled Oats

Name: Vegan Chocolate Scrambled Oats
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 2 tablespoon (30 ml) Almond Milk; 4 tablespoon (40 g) Oats; 1 small square (10 g) Dark Chocolate with 70-85% Cacao

Vegan Chocolate Scrambled Oats is a Breakfast international recipe with 339 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

339 kcal

Total Time

15 min

Servings

Protein

11 g

Ingredients

Banana1 medium (130 g)
Almond Milk2 tablespoon (30 ml)
Oats4 tablespoon (40 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

1
Step 1
Chop the chocolate.
2
Step 2
In a bowl mash the banana using a fork.
3
Step 3
Add the oats, chopped chocolate and milk. Mix well.
4
Step 4
Place a non-stick pan over medium heat. If you don't have one, add a little oil.
5
Step 5
Add the mixture, spread and let set for 2-3 minutes, flip and scramble.
6
Step 6
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

339

Protein

11g

Carbs

147.7g

Fat

9.3g

Fiber

14g

Micronutrients

Calcium

104.34 mg • 10.4% of daily target daily value

Folate

18.5 mcg • 4.6% of daily target daily value

Iron

3.1 mg • 17.2% of daily target daily value

Magnesium

193.64 mg • 46.1% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2108.76 mg • 81.1% of daily target daily value

Selenium

16.72 mcg • 30.4% of daily target daily value

Sodium

25.62 mg • 1.1% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

0.3 mcg • 2% of daily target daily value

Vitamin E

2.41 mg • 16% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.95 mg • 17.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chocolate Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chocolate Scrambled Oats

How many calories are in Vegan Chocolate Scrambled Oats?

Vegan Chocolate Scrambled Oats has about 339 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Chocolate Scrambled Oats suitable for vegetarians?

Yes. Vegan Chocolate Scrambled Oats is suitable for vegetarians as written.

Is Vegan Chocolate Scrambled Oats gluten-free?

Yes. Vegan Chocolate Scrambled Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Chocolate Scrambled Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chocolate Scrambled Oats ahead of time?

Vegan Chocolate Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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