InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Papaya and Walnut Oatmeal

Vegan Papaya and Walnut Oatmeal is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

15 min

Servings

1

Protein

9.7 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Vanilla Extract1 teaspoon (5 g)
  • Papaya1/2 cup (80 g)
  • Walnuts4 half (16 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a pot place the oats with the almond milk and bring to high heat.

  2. 2

    Step 2

    Once boiling, stir constantly until thickened. This will take approximately 5 minutes.

  3. 3

    Step 3

    If you have rolled oats, once they come to a boil, cover, reduce the heat to a minimum and let cook for 17-20 minutes.

  4. 4

    Step 4

    Once the oatmeal is done, add the stevia together with the vanilla extract and mix well. Serve in a bowl.

  5. 5

    Step 5

    Chop the walnuts, dice the papaya and add to the bowl.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

9.7g

Carbs

52g

Fat

16.5g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Papaya and Walnut Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Papaya and Walnut Oatmeal

How many calories are in Vegan Papaya and Walnut Oatmeal?

Vegan Papaya and Walnut Oatmeal has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Papaya and Walnut Oatmeal suitable for vegetarians?

Yes. Vegan Papaya and Walnut Oatmeal is suitable for vegetarians as written.

Is Vegan Papaya and Walnut Oatmeal gluten-free?

Yes. Vegan Papaya and Walnut Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Papaya and Walnut Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Papaya and Walnut Oatmeal ahead of time?

Vegan Papaya and Walnut Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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