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Vegan Protein Oatmeal with Red Berries

Vegan Protein Oatmeal with Red Berries is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

15 min

Servings

1

Protein

34.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Protein Powder1 scoop (30 g)
  • Water1/2 glass (125 ml)
  • Strawberries1/2 cup (75 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a pot place the oats with the almond milk and water and bring to high heat.

  2. 2

    Step 2

    Once boiling, stir constantly until thickened. This will take approximately 5 minutes.

  3. 3

    Step 3

    If you have rolled oats, once they come to a boil, cover, reduce the heat to a minimum and let cook for 17-20 minutes.

  4. 4

    Step 4

    Once the oatmeal is done, add the stevia together with the protein of the flavor of your choice and mix well. Serve in a bowl.

  5. 5

    Step 5

    Add the strawberries. You can use a combination of raspberries and strawberries, but follow the indicated amount of fruit in the ingredients.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

34.9g

Carbs

50.1g

Fat

7.4g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal with Red Berries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Oatmeal with Red Berries

How many calories are in Vegan Protein Oatmeal with Red Berries?

Vegan Protein Oatmeal with Red Berries has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Oatmeal with Red Berries suitable for vegetarians?

Yes. Vegan Protein Oatmeal with Red Berries is suitable for vegetarians as written.

Is Vegan Protein Oatmeal with Red Berries gluten-free?

Yes. Vegan Protein Oatmeal with Red Berries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Oatmeal with Red Berries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Oatmeal with Red Berries ahead of time?

Vegan Protein Oatmeal with Red Berries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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