InternationalBreakfastVegetarianVegan

Vegan Pumpkin Apple Pie

Vegan Pumpkin Apple Pie is a Breakfast international recipe with 303 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

303 kcal

Total Time

50 min

Servings

1

Protein

8.8 g

About This Recipe

The story behind Vegan Pumpkin Apple Pie

Vegan Pumpkin Apple Pie is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, panela, and cornstarch.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 303 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Pumpkin Apple Pie worth coming back to.

Ingredients

  • Flour4.5 tablespoon (36 g)
  • Panela5 teaspoon (25 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Baking Soda1 pinch (1 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Apple1/4 count (40 g)
  • Pumpkin Puree1 tablespoon (15 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 320 °F (160 °C). Oil a baking pan and flour with half a tablespoon of flour.

  2. 2

    Step 2

    In a bowl, mix the flour, panela, cornstarch, baking soda and cinnamon.

  3. 3

    Step 3

    Wash, peel and cut the apple into small pieces.

  4. 4

    Step 4

    Add the pumpkin puree and the sliced apple. Mix well.

  5. 5

    Step 5

    Pour the mixture into the baking pan and bake for approximately 20-25 minutes or until a toothpick inserted comes out clean.

  6. 6

    Step 6

    You can also microwave it for 3 to 5 minutes. Check every 30 seconds after 3 minutes.

  7. 7

    Step 7

    Remove, let cool and serve.

  8. 8

    Step 8

    You can replace the panela with sugar or a sweetener of your choice (stevia, sucralose, erythritol, etc).

Nutrition Snapshot

Macros and micros at a glance

21/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

303

Protein

8.8g

Carbs

39.8g

Fat

9.9g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Pumpkin Apple Pie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Pumpkin Apple Pie

How many calories are in Vegan Pumpkin Apple Pie?

Vegan Pumpkin Apple Pie has about 303 calories per serving based on the current ingredient list and serving size on this page.

How long does Vegan Pumpkin Apple Pie take to make?

Vegan Pumpkin Apple Pie takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Vegan Pumpkin Apple Pie?

Most ingredients in Vegan Pumpkin Apple Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Vegan Pumpkin Apple Pie?

Vegan Pumpkin Apple Pie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Vegan Pumpkin Apple Pie?

Yes, Vegan Pumpkin Apple Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Vegan Pumpkin Apple Pie?

Reheat Vegan Pumpkin Apple Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Vegan Pumpkin Apple Pie up or down?

Yes. Vegan Pumpkin Apple Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Vegan Pumpkin Apple Pie?

A nonstick skillet or a small baking dish handles Vegan Pumpkin Apple Pie well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Vegan Pumpkin Apple Pie is cooked properly?

Vegan Pumpkin Apple Pie is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Vegan Pumpkin Apple Pie suitable for vegetarians?

Yes. Vegan Pumpkin Apple Pie is suitable for vegetarians as written.

Is Vegan Pumpkin Apple Pie gluten-free?

Vegan Pumpkin Apple Pie is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Pumpkin Apple Pie?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Pumpkin Apple Pie ahead of time?

Vegan Pumpkin Apple Pie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Vegan Pumpkin Apple Pie for my calorie or macro goals?

To make Vegan Pumpkin Apple Pie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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