InternationalBreakfastVegetarianGluten FreeVegan30 Minute Meals

Vegan Pumpkin Pie Overnight Oats with Almonds

Vegan Pumpkin Pie Overnight Oats with Almonds is a Breakfast international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

25 min

Servings

1

Protein

9.7 g

About This Recipe

The story behind Vegan Pumpkin Pie Overnight Oats with Almonds

Vegan Pumpkin Pie Overnight Oats with Almonds is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, milk, and pumpkin.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 315 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Pumpkin Pie Overnight Oats with Almonds worth coming back to.

Ingredients

  • Oats4 tablespoon (40 g)
  • Milk1/2 cup (120 ml)
  • Pumpkin1/4 cup (40 g)
  • Ground Ginger1 pinch (1 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Nutmeg1 pinch (1 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Almond1 tablespoon (14 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have pumpkin puree, cut the pumpkin in half, remove the seeds and pulp and bake or boil for 15-20 minutes until tender. Scrape the flesh and mash using a fork or a food processor and then strain.

  2. 2

    Step 2

    Mix all the ingredients in a jar or container.

  3. 3

    Step 3

    Garnish with chopped almonds.

  4. 4

    Step 4

    Let refrigerate overnight or for a couple of minutes before serving.

  5. 5

    Step 5

    You can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

23/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

315

Protein

9.7g

Carbs

38.8g

Fat

7g

Fiber

1.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Pumpkin Pie Overnight Oats with Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Pumpkin Pie Overnight Oats with Almonds

How many calories are in Vegan Pumpkin Pie Overnight Oats with Almonds?

Vegan Pumpkin Pie Overnight Oats with Almonds has about 315 calories per serving based on the current ingredient list and serving size on this page.

How long does Vegan Pumpkin Pie Overnight Oats with Almonds take to make?

Vegan Pumpkin Pie Overnight Oats with Almonds takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Vegan Pumpkin Pie Overnight Oats with Almonds?

Most ingredients in Vegan Pumpkin Pie Overnight Oats with Almonds can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Vegan Pumpkin Pie Overnight Oats with Almonds?

Vegan Pumpkin Pie Overnight Oats with Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Vegan Pumpkin Pie Overnight Oats with Almonds?

Yes, Vegan Pumpkin Pie Overnight Oats with Almonds generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Vegan Pumpkin Pie Overnight Oats with Almonds?

Reheat Vegan Pumpkin Pie Overnight Oats with Almonds gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Vegan Pumpkin Pie Overnight Oats with Almonds up or down?

Yes. Vegan Pumpkin Pie Overnight Oats with Almonds is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Vegan Pumpkin Pie Overnight Oats with Almonds?

A nonstick skillet or a small baking dish handles Vegan Pumpkin Pie Overnight Oats with Almonds well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Vegan Pumpkin Pie Overnight Oats with Almonds is cooked properly?

Vegan Pumpkin Pie Overnight Oats with Almonds is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Vegan Pumpkin Pie Overnight Oats with Almonds suitable for vegetarians?

Yes. Vegan Pumpkin Pie Overnight Oats with Almonds is suitable for vegetarians as written.

Is Vegan Pumpkin Pie Overnight Oats with Almonds gluten-free?

Yes. Vegan Pumpkin Pie Overnight Oats with Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Pumpkin Pie Overnight Oats with Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Pumpkin Pie Overnight Oats with Almonds ahead of time?

Vegan Pumpkin Pie Overnight Oats with Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Vegan Pumpkin Pie Overnight Oats with Almonds for my calorie or macro goals?

To make Vegan Pumpkin Pie Overnight Oats with Almonds higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Vegan Pumpkin Pie Overnight Oats with Almonds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one