InternationalBreakfastVegetarianGluten FreeVegan30 Minute Meals

Vegan Pumpkin Pie Overnight Oats with Almonds

Vegan Pumpkin Pie Overnight Oats with Almonds is a Breakfast international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

25 min

Servings

1

Protein

9.7 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Milk1/2 cup (120 ml)
  • Pumpkin1/4 cup (40 g)
  • Ground Ginger1 pinch (1 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Nutmeg1 pinch (1 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Almond1 tablespoon (14 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have pumpkin puree, cut the pumpkin in half, remove the seeds and pulp and bake or boil for 15-20 minutes until tender. Scrape the flesh and mash using a fork or a food processor and then strain.

  2. 2

    Step 2

    Mix all the ingredients in a jar or container.

  3. 3

    Step 3

    Garnish with chopped almonds.

  4. 4

    Step 4

    Let refrigerate overnight or for a couple of minutes before serving.

  5. 5

    Step 5

    You can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

315

Protein

9.7g

Carbs

38.8g

Fat

7g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Pumpkin Pie Overnight Oats with Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Pumpkin Pie Overnight Oats with Almonds

How many calories are in Vegan Pumpkin Pie Overnight Oats with Almonds?

Vegan Pumpkin Pie Overnight Oats with Almonds has about 315 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Pumpkin Pie Overnight Oats with Almonds suitable for vegetarians?

Yes. Vegan Pumpkin Pie Overnight Oats with Almonds is suitable for vegetarians as written.

Is Vegan Pumpkin Pie Overnight Oats with Almonds gluten-free?

Yes. Vegan Pumpkin Pie Overnight Oats with Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Pumpkin Pie Overnight Oats with Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Pumpkin Pie Overnight Oats with Almonds ahead of time?

Vegan Pumpkin Pie Overnight Oats with Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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