How many calories are in Vegan Spinach Waffles with Guacamole?
Vegan Spinach Waffles with Guacamole has about 406 calories per serving based on the current ingredient list and serving size on this page.
Vegan Spinach Waffles with Guacamole is a Breakfast international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
406 kcal
Total Time
15 min
Servings
1
Protein
11.4 g
About This Recipe
Vegan Spinach Waffles with Guacamole is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, almond milk, and chia seeds.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 406 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Spinach Waffles with Guacamole worth coming back to.
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have ground chia instead of whole chia, use it.
For the waffles you need oat flour, almond milk, spinach and chia.
If you have rolled oats, place all the ingredients in a blender and blitz.
If you have oat flour, mix all the ingredients in a bowl. Let stand for 5 minutes.
In the meantime, mash the avocado with a fork and mix with the lemon juice, sprouts and half of the previously chopped tomato.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Place the waffles on a plate and top with the guacamole. Garnish with the remaining tomato or with the vegetables of your choice.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
406
Protein
11.4g
Carbs
50.8g
Fat
19.8g
Fiber
2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Spinach Waffles with Guacamole has about 406 calories per serving based on the current ingredient list and serving size on this page.
Vegan Spinach Waffles with Guacamole takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Vegan Spinach Waffles with Guacamole can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
Vegan Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Vegan Spinach Waffles with Guacamole generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Vegan Spinach Waffles with Guacamole gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Vegan Spinach Waffles with Guacamole is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Vegan Spinach Waffles with Guacamole well, depending on whether it is cooked on the stovetop or in the oven.
Vegan Spinach Waffles with Guacamole is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Vegan Spinach Waffles with Guacamole is suitable for vegetarians as written.
Yes. Vegan Spinach Waffles with Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Vegan Spinach Waffles with Guacamole higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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