InternationalShakesVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Vegan Strawberry Blueberry Milkshake

Name: Vegan Strawberry Blueberry Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Almond Milk; 1/2 cup (75 g) Strawberries; 1/2 cup (75 g) Blueberries; 2 packet (2 g) Stevia

Vegan Strawberry Blueberry Milkshake is a Shakes international recipe with 142 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

142 kcal

Total Time

5 min

Servings

Protein

1.7 g

Ingredients

Almond Milk3/4 cup (180 ml)
Strawberries1/2 cup (75 g)
Blueberries1/2 cup (75 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need frozen strawberries and blueberries. If you do not have frozen strawberries and blueberries, add ice.
2
Step 2
Place all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

1.7g

Carbs

19g

Fat

2.1g

Fiber

1.7g

Micronutrients

Calcium

348.97 mg • 34.9% of daily target daily value

Folate

1.8 mcg • 0.5% of daily target daily value

Iron

0.97 mg • 5.4% of daily target daily value

Magnesium

24.28 mg • 5.8% of daily target daily value

Potassium

251.58 mg • 9.7% of daily target daily value

Selenium

0.48 mcg • 0.9% of daily target daily value

Sodium

137.1 mg • 6% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

33.27 mg • 37% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

11.39 mg • 76% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

0.31 mg • 2.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Strawberry Blueberry Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Strawberry Blueberry Milkshake

How many calories are in Vegan Strawberry Blueberry Milkshake?

Vegan Strawberry Blueberry Milkshake has about 142 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Strawberry Blueberry Milkshake suitable for vegetarians?

Yes. Vegan Strawberry Blueberry Milkshake is suitable for vegetarians as written.

Is Vegan Strawberry Blueberry Milkshake gluten-free?

Yes. Vegan Strawberry Blueberry Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Strawberry Blueberry Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Strawberry Blueberry Milkshake ahead of time?

Vegan Strawberry Blueberry Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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