InternationalDinnerVegetarianGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Vegetarian Zucchini Lasagna

Vegetarian Zucchini Lasagna is a Dinner international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

404 kcal

Total Time

20 min

Servings

1

Protein

30.6 g

Ingredients

  • Zucchini1 count (200 g)
  • Tomato Sauce4 tablespoon (56 g)
  • Mushrooms1 cup (70 g)
  • Basil8 count (4 g)
  • Mozzarella Cheese4 slice (100 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Slice the zucchini and place in boiling water for 1 minute to soften.

  3. 3

    Step 3

    Chop the mushrooms and grate the cheese.

  4. 4

    Step 4

    In a small bowl, place half of the zucchini slices, cover with half of the tomato sauce, mushrooms and cheese.

  5. 5

    Step 5

    Cover with remaining slices and top with sauce, mushrooms, basil leaves and remaining cheese.

  6. 6

    Step 6

    Bake until the cheese is completely melted.

Nutrition Snapshot

Macros and micros at a glance

Calories

404

Protein

30.6g

Carbs

14.6g

Fat

23.4g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegetarian Zucchini Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegetarian Zucchini Lasagna

How many calories are in Vegetarian Zucchini Lasagna?

Vegetarian Zucchini Lasagna has about 404 calories per serving based on the current ingredient list and serving size on this page.

Is Vegetarian Zucchini Lasagna suitable for vegetarians?

Yes. Vegetarian Zucchini Lasagna is suitable for vegetarians as written.

Is Vegetarian Zucchini Lasagna gluten-free?

Yes. Vegetarian Zucchini Lasagna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegetarian Zucchini Lasagna?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegetarian Zucchini Lasagna ahead of time?

Vegetarian Zucchini Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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