How many calories are in Watermelon and Strawberry Juice?
Watermelon and Strawberry Juice has about 48 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Watermelon and Strawberry Juice
Watermelon and Strawberry Juice is a Shakes international recipe with 48 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
48 kcal
Total Time
5 min
Servings
1
Protein
4.2 g
About This Recipe
The story behind Watermelon and Strawberry Juice
Watermelon and Strawberry Juice is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around watermelon, strawberries, and water.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 48 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Watermelon and Strawberry Juice worth coming back to.
Ingredients
- Watermelon1/2 cup (80 g)
- Strawberries1/2 cup (75 g)
- Water1/2 glass (125 ml)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz.
- 2
Step 2
Add more water and ice if desired.
Nutrition Snapshot
Macros and micros at a glance
59/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
48
Protein
4.2g
Carbs
15.7g
Fat
0.5g
Fiber
4.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Watermelon and Strawberry Juice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Watermelon and Strawberry Juice
How long does Watermelon and Strawberry Juice take to make?
Watermelon and Strawberry Juice takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Watermelon and Strawberry Juice?
Most ingredients in Watermelon and Strawberry Juice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Watermelon and Strawberry Juice?
Watermelon and Strawberry Juice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Watermelon and Strawberry Juice?
Yes, Watermelon and Strawberry Juice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Watermelon and Strawberry Juice?
Reheat Watermelon and Strawberry Juice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Watermelon and Strawberry Juice up or down?
Yes. Watermelon and Strawberry Juice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Watermelon and Strawberry Juice?
A large skillet, saucepan, or sheet pan works well for Watermelon and Strawberry Juice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Watermelon and Strawberry Juice is cooked properly?
Watermelon and Strawberry Juice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Watermelon and Strawberry Juice suitable for vegetarians?
Yes. Watermelon and Strawberry Juice is suitable for vegetarians as written.
Is Watermelon and Strawberry Juice gluten-free?
Yes. Watermelon and Strawberry Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Watermelon and Strawberry Juice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Watermelon and Strawberry Juice ahead of time?
Watermelon and Strawberry Juice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Watermelon and Strawberry Juice for my calorie or macro goals?
To make Watermelon and Strawberry Juice higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Watermelon and Strawberry Juice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalShakes
Apple, Strawberry and Spinach Juice
Apple, Strawberry and Spinach Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
69 cal4.2 g protein5 min
InternationalShakes
Cantaloupe Juice
Cantaloupe Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
54 cal4.6 g protein5 min
InternationalShakes
Coconut Protein Milkshake
Coconut Protein Milkshake is a Shakes international recipe from the Forkd database with calorie and macro details.
204 cal29.5 g protein5 min
InternationalShakes
Creamy Chocolate and Avocado Smoothie with Almond Milk
Creamy Chocolate and Avocado Smoothie with Almond Milk is a Shakes international recipe from the Forkd database with calorie and macro details.
250 cal2.8 g protein5 min
InternationalShakes
Creamy Chocolate and Avocado Smoothie with Soy Milk
Creamy Chocolate and Avocado Smoothie with Soy Milk is a Shakes international recipe from the Forkd database with calorie and macro details.
262 cal10.5 g protein5 min
InternationalShakes
Dragon Fruit Juice
Dragon Fruit Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
87 cal4.6 g protein5 min