Yellow Fish with Green Beans

Ingredients

• Fish1.5 palm (150 g)
• Green Beans1 cup (100 g)
• Turmeric1/2 teaspoon (1 g)
• Cumin1 pinch (1 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut off the ends of the green beans and put them in a pot with boiling water for 6 minutes.

2. 2

   Step 2

   Once blanched, remove and drain.

3. 3

   Step 3

   At the same time, cut the fish and season with cumin, turmeric and add salt and pepper to taste.

4. 4

   Step 4

   Heat the oil on a pan over medium heat while you chop the garlic.

5. 5

   Step 5

   Once heated, add the garlic and stir-fry for 1 minute. Add the fish and cook each side for 4 minutes over high heat.

6. 6

   Step 6

   Once the fish is browned, add the green beans so they get a better flavor. Cover.

7. 7

   Step 7

   Let cook for 2-3 minutes while stirring. If necessary, add some water so it doesn't get dry.

8. 8

   Step 8

   Remove from heat and serve hot. You can also serve it cold as a salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Yellow Fish with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.