How many calories are in Yogurt and Tangerine Ice Pop?
Yogurt and Tangerine Ice Pop has about 20 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Yogurt and Tangerine Ice Pop
Yogurt and Tangerine Ice Pop is a Dessert international recipe with 20 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
20 kcal
Total Time
5 min
Servings
2
Protein
0.7 g
About This Recipe
The story behind Yogurt and Tangerine Ice Pop
Yogurt and Tangerine Ice Pop is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tangerine and yogurt.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 20 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Yogurt and Tangerine Ice Pop worth coming back to.
Ingredients
- Tangerine1/2 count (50 g)
- Yogurt2 tablespoon (30 g)
Instructions
- 1
Step 1
For this recipe you will need extra time to take the ice pops to the freezer for about 2 hours.
- 2
Step 2
Peel the tangerine and remove the white part.
- 3
Step 3
Blend the fruit until creamy. You can set some pieces aside to garnish.
- 4
Step 4
You can add stevia to taste and mix with the fruit to sweeten.
- 5
Step 5
Add the flesh in the ice pop molds and then fill with the yogurt.
- 6
Step 6
Take to the freezer. Remove and serve.
- 7
Step 7
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
20/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
20
Protein
0.7g
Carbs
3.4g
Fat
0.7g
Fiber
0.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Yogurt and Tangerine Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Yogurt and Tangerine Ice Pop
How long does Yogurt and Tangerine Ice Pop take to make?
Yogurt and Tangerine Ice Pop takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Yogurt and Tangerine Ice Pop?
Most ingredients in Yogurt and Tangerine Ice Pop can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Yogurt and Tangerine Ice Pop?
Yogurt and Tangerine Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Yogurt and Tangerine Ice Pop?
Yes, Yogurt and Tangerine Ice Pop generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Yogurt and Tangerine Ice Pop?
Yogurt and Tangerine Ice Pop is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Yogurt and Tangerine Ice Pop up or down?
Yes. Yogurt and Tangerine Ice Pop is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Yogurt and Tangerine Ice Pop?
Yogurt and Tangerine Ice Pop works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Yogurt and Tangerine Ice Pop is cooked properly?
Yogurt and Tangerine Ice Pop is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Yogurt and Tangerine Ice Pop suitable for vegetarians?
Yes. Yogurt and Tangerine Ice Pop is suitable for vegetarians as written.
Is Yogurt and Tangerine Ice Pop gluten-free?
Yes. Yogurt and Tangerine Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Yogurt and Tangerine Ice Pop?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt and Tangerine Ice Pop ahead of time?
Yogurt and Tangerine Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Yogurt and Tangerine Ice Pop for my calorie or macro goals?
To make Yogurt and Tangerine Ice Pop higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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