How many calories are in Yogurt Bowl with Mini Pancakes, Banana and Peanuts?
Yogurt Bowl with Mini Pancakes, Banana and Peanuts has about 529 calories per serving based on the current ingredient list and serving size on this page.
Yogurt Bowl with Mini Pancakes, Banana and Peanuts is a Breakfast international recipe with 529 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
529 kcal
Total Time
15 min
Servings
1
Protein
32 g
Ingredients
Instructions
Add the eggs, whites and oats in a blender cup. If you want, you can add stevia and vanilla extract to taste.
Blitz until obtaining an even mixture and set aside.
Heat a non-stick pan over medium heat. If you don't have one, add oil.
Once heated, pour some of the mixture using a big spoon to make the mini pancakes.
Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.
In the meantime, peel and slice the banana.
Serve the yogurt in a bowl and add the banana and peanut. Add the mini pancakes as well.
Nutrition Snapshot
Calories
529
Protein
32g
Carbs
109.3g
Fat
26.6g
Fiber
7.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Yogurt Bowl with Mini Pancakes, Banana and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Yogurt Bowl with Mini Pancakes, Banana and Peanuts has about 529 calories per serving based on the current ingredient list and serving size on this page.
Yes. Yogurt Bowl with Mini Pancakes, Banana and Peanuts is suitable for vegetarians as written.
Yogurt Bowl with Mini Pancakes, Banana and Peanuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Yogurt Bowl with Mini Pancakes, Banana and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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