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Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries

Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries is a Breakfast international recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

15 min

Servings

1

Protein

32.3 g

Ingredients

  • Egg1 medium (50 g)
  • Egg White1 count (40 g)
  • Oats5 tablespoon (50 g)
  • Banana1/2 medium (65 g)
  • Blueberries1/4 cup (38 g)
  • Peanut1 tablespoon (14 g)
  • Yogurt1 cup (240 g)

Instructions

  1. 1

    Step 1

    Add the eggs, whites and oats in a blender cup. If you want, you can add stevia and vanilla extract to taste.

  2. 2

    Step 2

    Blitz until obtaining an even mixture and set aside.

  3. 3

    Step 3

    Heat a non-stick pan over medium heat. If you don't have one, add oil.

  4. 4

    Step 4

    Once heated, pour some of the mixture using a big spoon to make the mini pancakes.

  5. 5

    Step 5

    Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.

  6. 6

    Step 6

    In the meantime, peel and slice the banana.

  7. 7

    Step 7

    Serve the yogurt in a bowl and add the banana, blueberries and peanut. Add the mini pancakes as well.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

32.3g

Carbs

114.8g

Fat

26.7g

Fiber

7.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries

How many calories are in Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries?

Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries suitable for vegetarians?

Yes. Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries is suitable for vegetarians as written.

Is Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries gluten-free?

Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries ahead of time?

Yogurt Bowl with Mini Pancakes, Banana, Peanuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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