InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Kiwi, Banana and Mango

Name: Yogurt with Kiwi, Banana and Mango
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1 count (75 g) Kiwi; 1/2 medium (65 g) Banana; 1/2 cup (85 g) Mango; 1 teaspoon (3 g) Flaxseed

Yogurt with Kiwi, Banana and Mango is a Breakfast international recipe with 254 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

254 kcal

Total Time

5 min

Servings

Protein

11.3 g

Ingredients

Yogurt3/4 cup (180 g)
Kiwi1 count (75 g)
Banana1/2 medium (65 g)
Mango1/2 cup (85 g)
Flaxseed1 teaspoon (3 g)

Instructions

1
Step 1
Cut the kiwi in half as you can see in the image. You can also cut into pieces.
2
Step 2
Peel the mango and cut, You can replace half with raspberries.
3
Step 3
Peel and slice the banana.
4
Step 4
Serve the yogurt and the fruits in a bowl. If you want, you can add cinnamon and/or vanilla extract to taste.
5
Step 5
Add the flaxseed and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

11.3g

Carbs

93.6g

Fat

11.4g

Fiber

9.8g

Micronutrients

Calcium

276.24 mg • 27.6% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

0.95 mg • 5.3% of daily target daily value

Magnesium

122.05 mg • 29.1% of daily target daily value

Omega-3

0.67 g • 41.7% of daily target daily value

Potassium

1688.2 mg • 64.9% of daily target daily value

Selenium

6.61 mcg • 12% of daily target daily value

Sodium

79.97 mg • 3.5% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

191.52 mg • 212.8% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.77 mcg • 1.5% of daily target daily value

Zinc

1.74 mg • 15.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Kiwi, Banana and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Kiwi, Banana and Mango

How many calories are in Yogurt with Kiwi, Banana and Mango?

Yogurt with Kiwi, Banana and Mango has about 254 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Kiwi, Banana and Mango suitable for vegetarians?

Yes. Yogurt with Kiwi, Banana and Mango is suitable for vegetarians as written.

Is Yogurt with Kiwi, Banana and Mango gluten-free?

Yes. Yogurt with Kiwi, Banana and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Kiwi, Banana and Mango?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Kiwi, Banana and Mango ahead of time?

Yogurt with Kiwi, Banana and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe