How many calories are in Yogurt with Oats?
Yogurt with Oats has about 245 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Yogurt with Oats
Yogurt with Oats is a Dessert international recipe with 245 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
245 kcal
Total Time
5 min
Servings
1
Protein
12.9 g
Ingredients
- Yogurt1 cup (240 g)
- Oats3 tablespoon (30 g)
- Vanilla Extract1 teaspoon (5 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
Mix the yogurt with the vanilla extract and stevia.
- 2
Step 2
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
- 3
Step 3
Add the oats and, if you wish, you can add a sugar-free syrup.
Nutrition Snapshot
Macros and micros at a glance
Calories
245
Protein
12.9g
Carbs
34.9g
Fat
12.5g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Oats can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Yogurt with Oats
Is Yogurt with Oats suitable for vegetarians?
Yes. Yogurt with Oats is suitable for vegetarians as written.
Is Yogurt with Oats gluten-free?
Yes. Yogurt with Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Yogurt with Oats?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Oats ahead of time?
Yogurt with Oats can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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