How many calories are in Yogurt with Pecans?
Yogurt with Pecans has about 386 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals
Yogurt with Pecans
Yogurt with Pecans is a Breakfast international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
386 kcal
Total Time
3 min
Servings
1
Protein
13.2 g
Ingredients
- Yogurt1 cup (240 g)
- Pecans10 half (40 g)
Instructions
- 1
Step 1
Serve all the ingredients in a bowl and enjoy.
- 2
Step 2
If you wish, you can mix the yogurt with vanilla extract, cinnamon, stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
386
Protein
13.2g
Carbs
18.5g
Fat
40.1g
Fiber
2.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt with Pecans
Is Yogurt with Pecans suitable for vegetarians?
Yes. Yogurt with Pecans is suitable for vegetarians as written.
Is Yogurt with Pecans gluten-free?
Yes. Yogurt with Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Yogurt with Pecans?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Pecans ahead of time?
Yogurt with Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Yogurt with Pecans, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple and Cinnamon Parfait
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
139 cal12.5 g protein15 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple with Protein Syrup
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
172 cal24.1 g protein5 min
InternationalBreakfast
Apple with Protein Syrup
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
107 cal12.9 g protein5 min
InternationalBreakfast
Apple, Strawberry and Walnut Bowl
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
170 cal2.9 g protein10 min