How many calories are in Zucchini Pie?
Zucchini Pie has about 758 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianHigh Protein30 Minute MealsMuscle Gain Meals
Zucchini Pie
Zucchini Pie is a Dinner international recipe with 758 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
758 kcal
Total Time
30 min
Servings
1
Protein
35.7 g
About This Recipe
The story behind Zucchini Pie
Zucchini Pie is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pie crust, zucchini, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 758 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini Pie worth coming back to.
Ingredients
- Pie Crust1/2 medium (10inch / 23cm diameter) (75 g)
- Zucchini1 count (200 g)
- Onion1/2 count (75 g)
- Egg2 count (110 g)
- Mozzarella Cheese2 slice (50 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Preheat the oven to 356°F (180°C)
- 2
Step 2
Cut the onion into thin strips and the zucchini into small pieces. Then preheat a pan with the oil over medium heat.
- 3
Step 3
Once heated, add the onion with the zucchini, salt and pepper to the pan. Cook for 7-8 minutes while stirring from time to time and remove.
- 4
Step 4
Dice the cheese and add to the mixture.
- 5
Step 5
Beat the eggs and add. Thean season with salt and pepper to taste and mix well.
- 6
Step 6
Put the pie crust on a mold and add the mixture.
- 7
Step 7
Cook the pie in the oven for 15-20 minutes until the crust is browned.
- 8
Step 8
Remove, let cool for some minutes and remove from the mold.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
758
Protein
35.7g
Carbs
63.6g
Fat
43.8g
Fiber
5.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Zucchini Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zucchini Pie
How long does Zucchini Pie take to make?
Zucchini Pie takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Zucchini Pie?
Most ingredients in Zucchini Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Zucchini Pie?
Zucchini Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Zucchini Pie?
Yes, Zucchini Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Zucchini Pie?
Reheat Zucchini Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Zucchini Pie up or down?
Yes. Zucchini Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Zucchini Pie?
A large skillet, saucepan, or sheet pan works well for Zucchini Pie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Zucchini Pie is cooked properly?
Zucchini Pie is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Zucchini Pie suitable for vegetarians?
Yes. Zucchini Pie is suitable for vegetarians as written.
Is Zucchini Pie gluten-free?
Zucchini Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Zucchini Pie?
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini Pie ahead of time?
Zucchini Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Zucchini Pie for my calorie or macro goals?
Zucchini Pie already lands in a fairly high-protein range at about 35.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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