Food Database100 g • 100 g

corn bread

corn bread has 186 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

186 kcal

Serving Weight

100 g

Protein

3.1 g

Fiber

3.6 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

14

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

186

Protein

3.1g

Carbs

39.8g

Fat

1.5g

Fiber

3.6g

Micronutrients

Calcium

34 mg • 3.4% of daily target

Iron

1.6 mg • 8.8% of daily target

Magnesium

43 mg • 10.2% of daily target

Potassium

114 mg • 4.4% of daily target

Sodium

9 mg • 0.4% of daily limit

Zinc

0.8 mg • 7.5% of daily target

Selenium

3 mcg • 5.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1.4% of daily target

Similar Foods

More foods in the same lane

Blue Corn Tortilla

1 count • 57 g

Score 28

Blue Corn Tortilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal1.7 g protein12.8 g carbs0.3 g fat

Top micros: Calcium, Iron, Selenium

Blue Corn Tortilla Chips

1 chip • 57 g

Score 29

Blue Corn Tortilla Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.4 g protein2.9 g carbs0.1 g fat

Top micros: Calcium, Iron, Selenium

pumpernickel bread

1 slice, snack-size • 7 g

Score 40

pumpernickel bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.6 g protein3.3 g carbs0.2 g fat

Top micros: Selenium, Folate, Iron

rye bread

1 slice, snack-size • 7 g

Score 37

rye bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.6 g protein3.4 g carbs0.2 g fat

Top micros: Selenium, Folate, Iron

wheat bread

1 slice • 29 g

Score 34

wheat bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

79 kcal3.1 g protein13.8 g carbs1.3 g fat

Top micros: Selenium, Folate, Iron

Bread

1 oz • 28.4 g

Score 28

Bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

81 kcal2.7 g protein13.6 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron