indian
indian has 26 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
26 kcal
Serving Weight
100 g
Protein
0.5 g
Fiber
0 g
Nutrition Score
17
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
26
Protein
0.5g
Carbs
5.6g
Fat
0.2g
Fiber
0g
Micronutrients
Calcium
9 mg • 0.9% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
10 mg • 2.4% of daily target
Potassium
205 mg • 7.9% of daily target
Sodium
20 mg • 0.9% of daily limit
Zinc
0.1 mg • 0.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.5 mg • 5% of daily target
Folate
22 mcg • 5.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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