Apple Oat Donuts

Ingredients

• Apple1 count (160 g)
• Oats5 tablespoon (50 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Cinnamon1/2 teaspoon (2 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Put the oat flour with the cinnamon in a bowl. Mix and add stevia if you want.

3. 3

   Step 3

   Add the egg, the egg white and mix with a fork.

4. 4

   Step 4

   Remove the apple core and slice the remaining apple (neither thin or thick).

5. 5

   Step 5

   Heat the non-stick pan over medium heat. In the meantime, soak the apple into the mixture.

6. 6

   Step 6

   Once heated, put the soaked slices. Cook for 2 minutes and flip.

7. 7

   Step 7

   If you want, you can cover the pan to fully cook the mixture.

8. 8

   Step 8

   Once ready and if you want, you can add a bit of unsweetened syrup or sprinkle extra cinnamon.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple Oat Donuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.