InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Avocado, Ham and Cheese Sandwich

Name: Avocado, Ham and Cheese Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (60 g) Ham; 1 slice (25 g) Cheese; 1/4 count (60 g) Avocado

Avocado, Ham and Cheese Sandwich is a Breakfast international recipe with 427 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

427 kcal

Total Time

5 min

Servings

Protein

24.1 g

Ingredients

Bread1 count (60 g)
Ham2 slice (60 g)
Cheese1 slice (25 g)
Avocado1/4 count (60 g)

Instructions

1
Step 1
Peel and slice the avocado.
2
Step 2
Assemble the sandwich by adding the ham slices, cheese and avocado.

Nutrition Snapshot

Macros and micros at a glance

Calories

427

Protein

24.1g

Carbs

48.8g

Fat

31.7g

Fiber

2.6g

Micronutrients

Calcium

213.03 mg • 21.3% of daily target daily value

Folate

157.2 mcg • 39.3% of daily target daily value

Iron

3.59 mg • 19.9% of daily target daily value

Magnesium

58.78 mg • 14% of daily target daily value

Omega-3

0.22 g • 13.4% of daily target daily value

Potassium

611.69 mg • 23.5% of daily target daily value

Selenium

42 mcg • 76.4% of daily target daily value

Sodium

1079.7 mg • 46.9% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

0.52 mcg • 21.5% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.84 mg • 5.6% of daily target daily value

Vitamin K

1.92 mcg • 1.6% of daily target daily value

Zinc

2.53 mg • 23% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Ham and Cheese Sandwich

How many calories are in Avocado, Ham and Cheese Sandwich?

Avocado, Ham and Cheese Sandwich has about 427 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Ham and Cheese Sandwich suitable for vegetarians?

No. Avocado, Ham and Cheese Sandwich is not vegetarian as written.

Is Avocado, Ham and Cheese Sandwich gluten-free?

Avocado, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Ham and Cheese Sandwich ahead of time?

Avocado, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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