InternationalBreakfastHigh ProteinMuscle Gain Meals

Bacon, Egg, Ham and Cheese Sandwich

Bacon, Egg, Ham and Cheese Sandwich is a Breakfast international recipe with 679 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

679 kcal

Total Time

35 min

Servings

1

Protein

34.2 g

About This Recipe

The story behind Bacon, Egg, Ham and Cheese Sandwich

Bacon, Egg, Ham and Cheese Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, ham, and cheese.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 679 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bacon, Egg, Ham and Cheese Sandwich worth coming back to.

Ingredients

  • Sliced Bread1.5 slice (60 g)
  • Ham1 slice (30 g)
  • Cheese1 slice (25 g)
  • Bacon1 strip (30 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (3 ml)
  • Mayonnaise1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to use bread slices diagonally cut in half to have three triangles.

  2. 2

    Step 2

    Place a pan over high heat.

  3. 3

    Step 3

    Separately season the diced avocado and tomato with salt, pepper and lemon juice. Set aside.

  4. 4

    Step 4

    Pour the oil into the pan and add the bacon, fry on both sides.

  5. 5

    Step 5

    Once the bacon is golden brown, add the beaten eggs and stir with a spatula until mixed. Turn off and set aside.

  6. 6

    Step 6

    Spread a little mayonnaise on one bread half and place the cheese and ham (either chicken or turkey ham) on top.

  7. 7

    Step 7

    Spread some more mayonnaise on the bread half and place on top of the cheese (can be white/fresh, mozzarella or Gouda).

  8. 8

    Step 8

    Add the bacon and egg and top with the last bread half. Serve.

Nutrition Snapshot

Macros and micros at a glance

39/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

679

Protein

34.2g

Carbs

33.8g

Fat

37.6g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bacon, Egg, Ham and Cheese Sandwich

How many calories are in Bacon, Egg, Ham and Cheese Sandwich?

Bacon, Egg, Ham and Cheese Sandwich has about 679 calories per serving based on the current ingredient list and serving size on this page.

How long does Bacon, Egg, Ham and Cheese Sandwich take to make?

Bacon, Egg, Ham and Cheese Sandwich takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Bacon, Egg, Ham and Cheese Sandwich?

Most ingredients in Bacon, Egg, Ham and Cheese Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Bacon, Egg, Ham and Cheese Sandwich?

Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Bacon, Egg, Ham and Cheese Sandwich?

Yes, Bacon, Egg, Ham and Cheese Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Bacon, Egg, Ham and Cheese Sandwich?

Reheat Bacon, Egg, Ham and Cheese Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Bacon, Egg, Ham and Cheese Sandwich up or down?

Yes. Bacon, Egg, Ham and Cheese Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Bacon, Egg, Ham and Cheese Sandwich?

A nonstick skillet or a small baking dish handles Bacon, Egg, Ham and Cheese Sandwich well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Bacon, Egg, Ham and Cheese Sandwich is cooked properly?

Bacon, Egg, Ham and Cheese Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Bacon, Egg, Ham and Cheese Sandwich suitable for vegetarians?

No. Bacon, Egg, Ham and Cheese Sandwich is not vegetarian as written.

Is Bacon, Egg, Ham and Cheese Sandwich gluten-free?

Bacon, Egg, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bacon, Egg, Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacon, Egg, Ham and Cheese Sandwich ahead of time?

Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Bacon, Egg, Ham and Cheese Sandwich for my calorie or macro goals?

Bacon, Egg, Ham and Cheese Sandwich already lands in a fairly high-protein range at about 34.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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