How many calories are in Bacon, Egg, Ham and Cheese Sandwich?
Bacon, Egg, Ham and Cheese Sandwich has about 679 calories per serving based on the current ingredient list and serving size on this page.
Bacon, Egg, Ham and Cheese Sandwich is a Breakfast international recipe with 679 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
679 kcal
Total Time
35 min
Servings
1
Protein
34.2 g
About This Recipe
Bacon, Egg, Ham and Cheese Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, ham, and cheese.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 679 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bacon, Egg, Ham and Cheese Sandwich worth coming back to.
Ingredients
Instructions
For this recipe you need to use bread slices diagonally cut in half to have three triangles.
Place a pan over high heat.
Separately season the diced avocado and tomato with salt, pepper and lemon juice. Set aside.
Pour the oil into the pan and add the bacon, fry on both sides.
Once the bacon is golden brown, add the beaten eggs and stir with a spatula until mixed. Turn off and set aside.
Spread a little mayonnaise on one bread half and place the cheese and ham (either chicken or turkey ham) on top.
Spread some more mayonnaise on the bread half and place on top of the cheese (can be white/fresh, mozzarella or Gouda).
Add the bacon and egg and top with the last bread half. Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
679
Protein
34.2g
Carbs
33.8g
Fat
37.6g
Fiber
2.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Bacon, Egg, Ham and Cheese Sandwich has about 679 calories per serving based on the current ingredient list and serving size on this page.
Bacon, Egg, Ham and Cheese Sandwich takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Bacon, Egg, Ham and Cheese Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Bacon, Egg, Ham and Cheese Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Bacon, Egg, Ham and Cheese Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Bacon, Egg, Ham and Cheese Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Bacon, Egg, Ham and Cheese Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
Bacon, Egg, Ham and Cheese Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Bacon, Egg, Ham and Cheese Sandwich is not vegetarian as written.
Bacon, Egg, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Bacon, Egg, Ham and Cheese Sandwich already lands in a fairly high-protein range at about 34.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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