How many calories are in Banana Cake Baked Oats?
Banana Cake Baked Oats has about 318 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals
Banana Cake Baked Oats
Banana Cake Baked Oats is a Breakfast international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
318 kcal
Total Time
10 min
Servings
1
Protein
18.8 g
About This Recipe
The story behind Banana Cake Baked Oats
Banana Cake Baked Oats is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, banana, and ground cinnamon.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 318 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana Cake Baked Oats worth coming back to.
Ingredients
- Oats4 tablespoon (40 g)
- Banana1/2 medium (65 g)
- Ground Cinnamon1/2 teaspoon (1 g)
- Egg1 count (55 g)
- Egg White1 count (40 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.
- 2
Step 2
If you have oat flour available, mix with stevia and cinnamon and set aside. If you wish, add some baking powder.
- 3
Step 3
Next, smash the banana with a fork and mix with the egg and egg white.
- 4
Step 4
Mix both mixtures, pour in a microwave safe bowl and let sit for 5 minutes.
- 5
Step 5
Cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.
- 6
Step 6
The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the minute and a half to make sure the cake is not dry.
- 7
Step 7
If you have an oven, bake at 356 °F (180 °C) for 15-20 minutes. If you wish, use the air fryer at 356 °F (180 °C) for 12-15 minutes.
- 8
Step 8
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
318
Protein
18.8g
Carbs
86.8g
Fat
8.8g
Fiber
7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Cake Baked Oats
How long does Banana Cake Baked Oats take to make?
Banana Cake Baked Oats takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana Cake Baked Oats?
Most ingredients in Banana Cake Baked Oats can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana Cake Baked Oats?
Banana Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana Cake Baked Oats?
Yes, Banana Cake Baked Oats generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana Cake Baked Oats?
Reheat Banana Cake Baked Oats gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana Cake Baked Oats up or down?
Yes. Banana Cake Baked Oats is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana Cake Baked Oats?
A nonstick skillet or a small baking dish handles Banana Cake Baked Oats well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Banana Cake Baked Oats is cooked properly?
Banana Cake Baked Oats is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Banana Cake Baked Oats suitable for vegetarians?
Yes. Banana Cake Baked Oats is suitable for vegetarians as written.
Is Banana Cake Baked Oats gluten-free?
Yes. Banana Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana Cake Baked Oats?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Cake Baked Oats ahead of time?
Banana Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana Cake Baked Oats for my calorie or macro goals?
To make Banana Cake Baked Oats higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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