InternationalShakesVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyBalanced Meals

Banana, Cocoa, Peanut and Milk Smoothie

Name: Banana, Cocoa, Peanut and Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tablespoon (14 g) Cocoa Powder; 1 medium (130 g) Banana; 2 tablespoon (28 g) Peanut; 3/4 cup (180 ml) Milk

Banana, Cocoa, Peanut and Milk Smoothie is a Shakes international recipe with 389 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

389 kcal

Total Time

5 min

Servings

Protein

20.7 g

Ingredients

Cocoa Powder1 tablespoon (14 g)
Banana1 medium (130 g)
Peanut2 tablespoon (28 g)
Milk3/4 cup (180 ml)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz.
2
Step 2
You can add ice or use frozen fruit if desired.
3
Step 3
Puede agregar stevia o el edulcorante de su agrado, como por ejemplo: fruto del monje, xilitol, sucralosa, eritritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

389

Protein

20.7g

Carbs

137.5g

Fat

24.1g

Fiber

20.4g

Micronutrients

Calcium

290.8 mg • 29.1% of daily target daily value

Folate

49.84 mcg • 12.5% of daily target daily value

Iron

3.88 mg • 21.5% of daily target daily value

Magnesium

282.16 mg • 67.2% of daily target daily value

Omega-3

0.21 g • 13.4% of daily target daily value

Potassium

2607.28 mg • 100.3% of daily target daily value

Selenium

13.2 mcg • 24% of daily target daily value

Sodium

78.97 mg • 3.4% of daily target daily value

Vitamin A

74.93 mcg • 8.3% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

1.99 mg • 13.3% of daily target daily value

Vitamin K

2.95 mcg • 2.5% of daily target daily value

Zinc

3.28 mg • 29.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Cocoa, Peanut and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Cocoa, Peanut and Milk Smoothie

How many calories are in Banana, Cocoa, Peanut and Milk Smoothie?

Banana, Cocoa, Peanut and Milk Smoothie has about 389 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Cocoa, Peanut and Milk Smoothie suitable for vegetarians?

Yes. Banana, Cocoa, Peanut and Milk Smoothie is suitable for vegetarians as written.

Is Banana, Cocoa, Peanut and Milk Smoothie gluten-free?

Yes. Banana, Cocoa, Peanut and Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Cocoa, Peanut and Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Cocoa, Peanut and Milk Smoothie ahead of time?

Banana, Cocoa, Peanut and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe