How many calories are in Banana, Milk and Cocoa Smoothie?
Banana, Milk and Cocoa Smoothie has about 321 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyBalanced Meals
Banana, Milk and Cocoa Smoothie
Banana, Milk and Cocoa Smoothie is a Shakes international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
321 kcal
Total Time
5 min
Servings
1
Protein
21.4 g
Ingredients
- Banana1 medium (130 g)
- Milk1 cup (240 ml)
- Cocoa Powder3 tablespoon (42 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup with ice and blitz.
- 2
Step 2
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
321
Protein
21.4g
Carbs
150.6g
Fat
16g
Fiber
28.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana, Milk and Cocoa Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana, Milk and Cocoa Smoothie
Is Banana, Milk and Cocoa Smoothie suitable for vegetarians?
Yes. Banana, Milk and Cocoa Smoothie is suitable for vegetarians as written.
Is Banana, Milk and Cocoa Smoothie gluten-free?
Yes. Banana, Milk and Cocoa Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana, Milk and Cocoa Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana, Milk and Cocoa Smoothie ahead of time?
Banana, Milk and Cocoa Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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