Beef and Artichoke Stew

Ingredients

• Beef150 g
• Artichoke1 cup (150 g)
• Tomato1 count (130 g)
• Red Onion1/4 count (38 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat a pan over medium-high heat. In the meantime, cut the beef into small pieces and add salt and pepper.

2. 2

   Step 2

   Once heated, pour half the oil and add the beef.

3. 3

   Step 3

   Sear the beef until all its sides are brown. This will take about 3-4 minutes.

4. 4

   Step 4

   In the meantime, chop the onion with the tomato.

5. 5

   Step 5

   Add the remaining oil and the chopped vegetables with a pinch of salt to the same pan. Stir-fry over medium heat for about 5-6 minutes.

6. 6

   Step 6

   Once well cooked, remove from heat.

7. 7

   Step 7

   At the same time, prepare the artichokes. You can use canned ones.

8. 8

   Step 8

   You can also boil the artichokes in a pot with boiling water and a pinch of salt for 6 minutes or cook in the microwave for 7 minutes over maximum temperature.

9. 9

   Step 9

   Mix the beef stew with the chopped artichokes. Add salt and pepper to taste.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef and Artichoke Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.