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Beef, Carrot and Parsley Stew Pasta

Beef, Carrot and Parsley Stew Pasta is a Dinner international recipe with 611 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

611 kcal

Total Time

30 min

Servings

1

Protein

32.2 g

About This Recipe

The story behind Beef, Carrot and Parsley Stew Pasta

Beef, Carrot and Parsley Stew Pasta is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, beef, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 611 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef, Carrot and Parsley Stew Pasta worth coming back to.

Ingredients

  • Pasta1/2 cup (80 g)
  • Beef120 g
  • Garlic1 clove (3 g)
  • Carrot1/3 medium (20 g)
  • Tomato Sauce1 tablespoon (14 g)
  • Parsley2 tablespoon (8 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, heat the oil in a pot over high heat.

  3. 3

    Step 3

    In the meantime, cut the beef into bites and add salt and pepper.

  4. 4

    Step 4

    Once heated, pour the oil, spread and add the beef. Cook for 4-5 minutes while stirring from time to time until all its sides are seared.

  5. 5

    Step 5

    At the same time, chop the garlic, peel and dice the carrot.

  6. 6

    Step 6

    Add the carrot with the chopped garlic, mix, cover and let cook with the beef for 6-8 minutes.

  7. 7

    Step 7

    Add the tomato sauce, salt and pepper. Once the carrot is soft, add the pasta and mix well.

  8. 8

    Step 8

    Let cook for 2 minutes for a better flavour.

  9. 9

    Step 9

    Remove from heat, add the fresh parsley and serve.

Nutrition Snapshot

Macros and micros at a glance

44/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

611

Protein

32.2g

Carbs

43.1g

Fat

13.5g

Fiber

6.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Carrot and Parsley Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Carrot and Parsley Stew Pasta

How many calories are in Beef, Carrot and Parsley Stew Pasta?

Beef, Carrot and Parsley Stew Pasta has about 611 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef, Carrot and Parsley Stew Pasta take to make?

Beef, Carrot and Parsley Stew Pasta takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef, Carrot and Parsley Stew Pasta?

Most ingredients in Beef, Carrot and Parsley Stew Pasta can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef, Carrot and Parsley Stew Pasta?

Beef, Carrot and Parsley Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef, Carrot and Parsley Stew Pasta?

Yes, Beef, Carrot and Parsley Stew Pasta generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef, Carrot and Parsley Stew Pasta?

Reheat Beef, Carrot and Parsley Stew Pasta gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef, Carrot and Parsley Stew Pasta up or down?

Yes. Beef, Carrot and Parsley Stew Pasta is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef, Carrot and Parsley Stew Pasta?

A large skillet, saucepan, or sheet pan works well for Beef, Carrot and Parsley Stew Pasta. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef, Carrot and Parsley Stew Pasta is cooked properly?

Beef, Carrot and Parsley Stew Pasta is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef, Carrot and Parsley Stew Pasta suitable for vegetarians?

No. Beef, Carrot and Parsley Stew Pasta is not vegetarian as written because it includes Beef.

Is Beef, Carrot and Parsley Stew Pasta gluten-free?

Beef, Carrot and Parsley Stew Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Carrot and Parsley Stew Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Carrot and Parsley Stew Pasta ahead of time?

Beef, Carrot and Parsley Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef, Carrot and Parsley Stew Pasta for my calorie or macro goals?

Beef, Carrot and Parsley Stew Pasta already lands in a fairly high-protein range at about 32.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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