InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef, Cheese and Spinach Sandwich

Beef, Cheese and Spinach Sandwich is a Breakfast international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

20 min

Servings

1

Protein

30.8 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Beef80 g
  • Cheese1 slice (25 g)
  • Spinach2 leaf (20 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, slice the beef and add salt and pepper. Once heated, add the beef and cook each side for 4 minutes.

  3. 3

    Step 3

    If you want, you can cover the pan once you flip the beef.

  4. 4

    Step 4

    Once the beef is ready, assemble the sandwich by adding a cheese slice, beef and spinach on one bread slice and top with the other one.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

30.8g

Carbs

40.8g

Fat

16.6g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Cheese and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beef, Cheese and Spinach Sandwich

How many calories are in Beef, Cheese and Spinach Sandwich?

Beef, Cheese and Spinach Sandwich has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Cheese and Spinach Sandwich suitable for vegetarians?

No. Beef, Cheese and Spinach Sandwich is not vegetarian as written because it includes Beef.

Is Beef, Cheese and Spinach Sandwich gluten-free?

Beef, Cheese and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Cheese and Spinach Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Cheese and Spinach Sandwich ahead of time?

Beef, Cheese and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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