Beef Patty with Asparagus and Bell Peppers

Ingredients

• Ground Beef120 g
• Flour1 tablespoon (8 g)
• Garlic1/2 clove (2 g)
• Asparagus1/2 cup (70 g)
• Red Bell Pepper1/4 count (30 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For the patty, first chop the garlic. Mix with the ground beef and flour.

2. 2

   Step 2

   Season with salt and pepper to taste, mix well and shape the patty using your hands. Refrigerate.

3. 3

   Step 3

   Place a pan over high heat. Once heated, pour half of the oil and add the patty.

4. 4

   Step 4

   Cook over medium heat for 3-4 minutes per side. Remove and set aside.

5. 5

   Step 5

   Simultaneously, cut off the woody ends of the asparagus. Place in a pot with boiling water and a pinch of salt.

6. 6

   Step 6

   Boil for 3 minutes until tender. Remove, drain and set aside.

7. 7

   Step 7

   Chop the bell pepper and place on a plate next to the patty and asparagus.

8. 8

   Step 8

   Season the vegetables with the remaining oil and lemon juice. If you wish, you can use olive oil.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Patty with Asparagus and Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.