How many calories are in Beef Quesadilla with Yogurt Sauce?
Beef Quesadilla with Yogurt Sauce has about 364 calories per serving based on the current ingredient list and serving size on this page.
Beef Quesadilla with Yogurt Sauce is a Dinner international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
25 min
Servings
2
Protein
25.9 g
Ingredients
Instructions
Cut the beef into small pieces and season with salt and pepper. Separately, chop the onion.
Heat a pan over medium-high heat. Once heated, add the oil, spread and add the beef and the onion.
Cook for 8-10 minutes until the onion is translucent and the beef is cooked.
Fill the tortilla with the cheese and beef stew evenly and slice.
If desired, you can place the tortillas over medium heat until toasted.
For the sauce, mix the yogurt with the lemon or lime juice, salt and pepper to taste.
Serve the quesadilla with the yogurt sauce.
Nutrition Snapshot
Calories
364
Protein
25.9g
Carbs
24.3g
Fat
16.9g
Fiber
1.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Quesadilla with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Quesadilla with Yogurt Sauce has about 364 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Quesadilla with Yogurt Sauce is not vegetarian as written because it includes Beef.
Beef Quesadilla with Yogurt Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Quesadilla with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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