How many calories are in Beef Quesadilla with Yogurt Sauce?
Beef Quesadilla with Yogurt Sauce has about 364 calories per serving based on the current ingredient list and serving size on this page.
Beef Quesadilla with Yogurt Sauce is a Dinner international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
25 min
Servings
2
Protein
25.9 g
About This Recipe
Beef Quesadilla with Yogurt Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, beef, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 364 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Quesadilla with Yogurt Sauce worth coming back to.
Ingredients
Instructions
Cut the beef into small pieces and season with salt and pepper. Separately, chop the onion.
Heat a pan over medium-high heat. Once heated, add the oil, spread and add the beef and the onion.
Cook for 8-10 minutes until the onion is translucent and the beef is cooked.
Fill the tortilla with the cheese and beef stew evenly and slice.
If desired, you can place the tortillas over medium heat until toasted.
For the sauce, mix the yogurt with the lemon or lime juice, salt and pepper to taste.
Serve the quesadilla with the yogurt sauce.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
364
Protein
25.9g
Carbs
24.3g
Fat
16.9g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Quesadilla with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Quesadilla with Yogurt Sauce has about 364 calories per serving based on the current ingredient list and serving size on this page.
Beef Quesadilla with Yogurt Sauce takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef Quesadilla with Yogurt Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Beef Quesadilla with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beef Quesadilla with Yogurt Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beef Quesadilla with Yogurt Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beef Quesadilla with Yogurt Sauce is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef Quesadilla with Yogurt Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef Quesadilla with Yogurt Sauce is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef Quesadilla with Yogurt Sauce is not vegetarian as written because it includes Beef.
Beef Quesadilla with Yogurt Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Quesadilla with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef Quesadilla with Yogurt Sauce already lands in a fairly high-protein range at about 25.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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