InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef Quesadilla with Yogurt Sauce

Beef Quesadilla with Yogurt Sauce is a Dinner international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

25 min

Servings

2

Protein

25.9 g

Ingredients

  • Tortillas2 count (80 g)
  • Beef150 g
  • Onion1/4 count (38 g)
  • Mozzarella Cheese2 slice (50 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the beef into small pieces and season with salt and pepper. Separately, chop the onion.

  2. 2

    Step 2

    Heat a pan over medium-high heat. Once heated, add the oil, spread and add the beef and the onion.

  3. 3

    Step 3

    Cook for 8-10 minutes until the onion is translucent and the beef is cooked.

  4. 4

    Step 4

    Fill the tortilla with the cheese and beef stew evenly and slice.

  5. 5

    Step 5

    If desired, you can place the tortillas over medium heat until toasted.

  6. 6

    Step 6

    For the sauce, mix the yogurt with the lemon or lime juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve the quesadilla with the yogurt sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

25.9g

Carbs

24.3g

Fat

16.9g

Fiber

1.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef Quesadilla with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Quesadilla with Yogurt Sauce

How many calories are in Beef Quesadilla with Yogurt Sauce?

Beef Quesadilla with Yogurt Sauce has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Quesadilla with Yogurt Sauce suitable for vegetarians?

No. Beef Quesadilla with Yogurt Sauce is not vegetarian as written because it includes Beef.

Is Beef Quesadilla with Yogurt Sauce gluten-free?

Beef Quesadilla with Yogurt Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Quesadilla with Yogurt Sauce?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Quesadilla with Yogurt Sauce ahead of time?

Beef Quesadilla with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Quesadilla with Yogurt Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next