How many calories are in Beef Stew with Potato, Mushrooms and Carrot?
Beef Stew with Potato, Mushrooms and Carrot has about 656 calories per serving based on the current ingredient list and serving size on this page.
Beef Stew with Potato, Mushrooms and Carrot is a Dinner international recipe with 656 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
656 kcal
Total Time
30 min
Servings
1
Protein
60.5 g
About This Recipe
Beef Stew with Potato, Mushrooms and Carrot is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, potato, and mushrooms.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 656 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Stew with Potato, Mushrooms and Carrot worth coming back to.
Ingredients
Instructions
Add salt and pepper to taste and cut the beef into medium pieces (so the cooking process is shorter).
In the meantime, heat half the oil in a pot over high heat.
Once heated, add the beef and brown its sides for about 5 minutes. Set aside.
At the same time, chop the onion and leek. Slice the mushroom.
Peel and cut the carrot and potato, the carrot into sticks and potato into medium pieces, more or less with a similar size.
Add the remaining oil to the pot and heat over medium-high heat.
Stir-fry the onion, leek, mushrooms and carrot for 5-7 minutes. Stir from time to time.
Next, add the beef and potato. Cover with water or broth and add salt and pepper.
Once boiling, lower the heat and cook for about 15 minutes or until the potato is soft.
Remove from heat and serve hot.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
656
Protein
60.5g
Carbs
180.5g
Fat
23.5g
Fiber
20.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stew with Potato, Mushrooms and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stew with Potato, Mushrooms and Carrot has about 656 calories per serving based on the current ingredient list and serving size on this page.
Beef Stew with Potato, Mushrooms and Carrot takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef Stew with Potato, Mushrooms and Carrot can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Beef Stew with Potato, Mushrooms and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beef Stew with Potato, Mushrooms and Carrot generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beef Stew with Potato, Mushrooms and Carrot gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beef Stew with Potato, Mushrooms and Carrot is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef Stew with Potato, Mushrooms and Carrot. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef Stew with Potato, Mushrooms and Carrot is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef Stew with Potato, Mushrooms and Carrot is not vegetarian as written because it includes Beef.
Yes. Beef Stew with Potato, Mushrooms and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stew with Potato, Mushrooms and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef Stew with Potato, Mushrooms and Carrot already lands in a fairly high-protein range at about 60.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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