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Beef Stuffed Crepes Covered in Tomato Sauce

Beef Stuffed Crepes Covered in Tomato Sauce is a Dinner international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

25 min

Servings

2

Protein

27.2 g

About This Recipe

The story behind Beef Stuffed Crepes Covered in Tomato Sauce

Beef Stuffed Crepes Covered in Tomato Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, egg, and milk.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 311 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Stuffed Crepes Covered in Tomato Sauce worth coming back to.

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Ground Beef150 g
  • Garlic1 clove (3 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  2. 2

    Step 2

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three parts to obtain two or three pancakes.

  3. 3

    Step 3

    Lower the heat to medium and once the bottom part has set, flip the pancake and cook for a few seconds. Repeat the process until the mixture is finished.

  4. 4

    Step 4

    Heat a pan over medium-high heat and add half of the oil.

  5. 5

    Step 5

    Once heated, add half of the minced garlic and the ground beef.

  6. 6

    Step 6

    Stir-fry for about 8 minutes. Remove when the beef takes on a brownish color. Season with salt and pepper.

  7. 7

    Step 7

    Optional: Season the beef with paprika.

  8. 8

    Step 8

    Simultaneously, heat the remaining oil in another pan.

  9. 9

    Step 9

    Add the tomato sauce, the remaining chopped garlic and water (half the prescribed amount of tomato sauce).

  10. 10

    Step 10

    Season with salt and pepper to taste. Cook for about 5-7 minutes over medium heat.

  11. 11

    Step 11

    Fill the pancakes with the ground beef.

  12. 12

    Step 12

    Roll up, place on a plate and pour the tomato sauce on top. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

34/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

311

Protein

27.2g

Carbs

22g

Fat

20.3g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stuffed Crepes Covered in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stuffed Crepes Covered in Tomato Sauce

How many calories are in Beef Stuffed Crepes Covered in Tomato Sauce?

Beef Stuffed Crepes Covered in Tomato Sauce has about 311 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef Stuffed Crepes Covered in Tomato Sauce take to make?

Beef Stuffed Crepes Covered in Tomato Sauce takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef Stuffed Crepes Covered in Tomato Sauce?

Most ingredients in Beef Stuffed Crepes Covered in Tomato Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef Stuffed Crepes Covered in Tomato Sauce?

Beef Stuffed Crepes Covered in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef Stuffed Crepes Covered in Tomato Sauce?

Yes, Beef Stuffed Crepes Covered in Tomato Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef Stuffed Crepes Covered in Tomato Sauce?

Reheat Beef Stuffed Crepes Covered in Tomato Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef Stuffed Crepes Covered in Tomato Sauce up or down?

Yes. Beef Stuffed Crepes Covered in Tomato Sauce is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef Stuffed Crepes Covered in Tomato Sauce?

A large skillet, saucepan, or sheet pan works well for Beef Stuffed Crepes Covered in Tomato Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef Stuffed Crepes Covered in Tomato Sauce is cooked properly?

Beef Stuffed Crepes Covered in Tomato Sauce is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef Stuffed Crepes Covered in Tomato Sauce suitable for vegetarians?

No. Beef Stuffed Crepes Covered in Tomato Sauce is not vegetarian as written because it includes Ground Beef.

Is Beef Stuffed Crepes Covered in Tomato Sauce gluten-free?

Beef Stuffed Crepes Covered in Tomato Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Stuffed Crepes Covered in Tomato Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stuffed Crepes Covered in Tomato Sauce ahead of time?

Beef Stuffed Crepes Covered in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef Stuffed Crepes Covered in Tomato Sauce for my calorie or macro goals?

Beef Stuffed Crepes Covered in Tomato Sauce already lands in a fairly high-protein range at about 27.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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