Beef with French Fries and Tomato and Cucumber Salad

Ingredients

• Beef200 g
• Tomato1/2 count (65 g)
• Cucumber1/2 cup (60 g)
• Potato1 medium (180 g)
• Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For the potato, wash, peel and cut into wedges. Then season with half the oil. You can cook them in the air fryer, over or pan.

2. 2

   Step 2

   For the air fryer: Place them in the air fryer and cook for 15-20 minutes over 374 °F (190° C) until browned.

3. 3

   Step 3

   For the oven: Preheat the oven over 356 °F (180 °C). Place the potatoes in a baking tray.

4. 4

   Step 4

   Bake them for 15-20 minutes until browned.

5. 5

   Step 5

   If you want to use a pan, place the potato wedges in a pot filled with boiling water and boil for 8-10 minutes.

6. 6

   Step 6

   Then heat half the oil and add the potatoes. Cook for 1-2 minutes until browned.

7. 7

   Step 7

   Next, heat the grill over high heat. In the meantime, season the beef with salt and pepper. It's better to use a lean cut.

8. 8

   Step 8

   Once heated, add the remaining oil, spread and add the beef. Cook each side for 4-6 minutes and remove.

9. 9

   Step 9

   Then wash and cut the tomato and the cucumber into pieces for the salad. Season with salt and pepper, lemon juice and mix well.

10. 10

    Step 10

    Serve the beef with french fries and salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef with French Fries and Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.