InternationalDinnerUnder 300 Calories30 Minute MealsFat Loss Friendly

Beef Wrap with Tomato Sauce

Beef Wrap with Tomato Sauce is a Dinner international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

25 min

Servings

2

Protein

23.2 g

About This Recipe

The story behind Beef Wrap with Tomato Sauce

Beef Wrap with Tomato Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, ground beef, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 272 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Wrap with Tomato Sauce worth coming back to.

Ingredients

  • Tortillas2 count (80 g)
  • Ground Beef150 g
  • Garlic1/2 clove (2 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Oil1/2 tablespoon (5 ml)
  • Red Onion4 ring (20 g)
  • Red Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat.

  2. 2

    Step 2

    While heating, season the beef with salt and pepper and chop the garlic.

  3. 3

    Step 3

    Once heated, add the oil with the garlic and stir-fry over medium heat for a few seconds. Then add the beef.

  4. 4

    Step 4

    Cook for about 10 minutes, stirring until browned. You can add a little liquid to prevent it from drying out.

  5. 5

    Step 5

    Add the tomato sauce, season to taste and remove when done. If you wish, you can add a bay leaf.

  6. 6

    Step 6

    Meanwhile, cut the onion into strips and dice the bell pepper.

  7. 7

    Step 7

    Warm the tortillas in a pan for 30 seconds per side.

  8. 8

    Step 8

    Fill with the mixture, onion, bell pepper and add fresh parsley if desired. Serve.

Nutrition Snapshot

Macros and micros at a glance

37/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

272

Protein

23.2g

Carbs

22.8g

Fat

17.9g

Fiber

1.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef Wrap with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Wrap with Tomato Sauce

How many calories are in Beef Wrap with Tomato Sauce?

Beef Wrap with Tomato Sauce has about 272 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef Wrap with Tomato Sauce take to make?

Beef Wrap with Tomato Sauce takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef Wrap with Tomato Sauce?

Most ingredients in Beef Wrap with Tomato Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef Wrap with Tomato Sauce?

Beef Wrap with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef Wrap with Tomato Sauce?

Yes, Beef Wrap with Tomato Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef Wrap with Tomato Sauce?

Reheat Beef Wrap with Tomato Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef Wrap with Tomato Sauce up or down?

Yes. Beef Wrap with Tomato Sauce is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef Wrap with Tomato Sauce?

A large skillet, saucepan, or sheet pan works well for Beef Wrap with Tomato Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef Wrap with Tomato Sauce is cooked properly?

Beef Wrap with Tomato Sauce is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef Wrap with Tomato Sauce suitable for vegetarians?

No. Beef Wrap with Tomato Sauce is not vegetarian as written because it includes Ground Beef.

Is Beef Wrap with Tomato Sauce gluten-free?

Beef Wrap with Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Wrap with Tomato Sauce?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Wrap with Tomato Sauce ahead of time?

Beef Wrap with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef Wrap with Tomato Sauce for my calorie or macro goals?

To make Beef Wrap with Tomato Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Wrap with Tomato Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one