How many calories are in Beef Wrap with Tomato Sauce?
Beef Wrap with Tomato Sauce has about 272 calories per serving based on the current ingredient list and serving size on this page.
Beef Wrap with Tomato Sauce is a Dinner international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
272 kcal
Total Time
25 min
Servings
2
Protein
23.2 g
About This Recipe
Beef Wrap with Tomato Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, ground beef, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 272 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Wrap with Tomato Sauce worth coming back to.
Ingredients
Instructions
Preheat a pan over medium-high heat.
While heating, season the beef with salt and pepper and chop the garlic.
Once heated, add the oil with the garlic and stir-fry over medium heat for a few seconds. Then add the beef.
Cook for about 10 minutes, stirring until browned. You can add a little liquid to prevent it from drying out.
Add the tomato sauce, season to taste and remove when done. If you wish, you can add a bay leaf.
Meanwhile, cut the onion into strips and dice the bell pepper.
Warm the tortillas in a pan for 30 seconds per side.
Fill with the mixture, onion, bell pepper and add fresh parsley if desired. Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
272
Protein
23.2g
Carbs
22.8g
Fat
17.9g
Fiber
1.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Wrap with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Wrap with Tomato Sauce has about 272 calories per serving based on the current ingredient list and serving size on this page.
Beef Wrap with Tomato Sauce takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef Wrap with Tomato Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Beef Wrap with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beef Wrap with Tomato Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beef Wrap with Tomato Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beef Wrap with Tomato Sauce is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef Wrap with Tomato Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef Wrap with Tomato Sauce is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef Wrap with Tomato Sauce is not vegetarian as written because it includes Ground Beef.
Beef Wrap with Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Wrap with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Beef Wrap with Tomato Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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