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Bread with Avocado and Protein Shake

Name: Bread with Avocado and Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1/4 count (60 g) Avocado; 1 cup (240 ml) Water; 1 scoop (30 g) Protein Powder

Bread with Avocado and Protein Shake is a Breakfast international recipe with 381 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

381 kcal

Total Time

5 min

Servings

Protein

38.5 g

Ingredients

Bread1 count (60 g)
Avocado1/4 count (60 g)
Water1 cup (240 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Dilute the protein powder in the water.
2
Step 2
If you wish, you can add stevia or cinnamon, coffee and/or vanilla extract.
3
Step 3
Next, peel and mash the avocado until creamy. Add salt and pepper to taste.
4
Step 4
Cut the bread in half and spread the avocado.
5
Step 5
Serve the bread with the protein shake.

Nutrition Snapshot

Macros and micros at a glance

Calories

381

Protein

38.5g

Carbs

55.9g

Fat

20.2g

Fiber

7.4g

Micronutrients

Calcium

206.68 mg • 20.7% of daily target daily value

Folate

289.8 mcg • 72.5% of daily target daily value

Iron

6.94 mg • 38.6% of daily target daily value

Magnesium

209.28 mg • 49.8% of daily target daily value

Omega-3

0.14 g • 9% of daily target daily value

Potassium

1169.04 mg • 45% of daily target daily value

Selenium

24.66 mcg • 44.8% of daily target daily value

Sodium

699 mg • 30.4% of daily target daily value

Vitamin A

756 mcg • 84% of daily target daily value

Vitamin C

132 mg • 146.7% of daily target daily value

Vitamin E

0.61 mg • 4% of daily target daily value

Vitamin K

1.32 mcg • 1.1% of daily target daily value

Zinc

1.24 mg • 11.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bread with Avocado and Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bread with Avocado and Protein Shake

How many calories are in Bread with Avocado and Protein Shake?

Bread with Avocado and Protein Shake has about 381 calories per serving based on the current ingredient list and serving size on this page.

Is Bread with Avocado and Protein Shake suitable for vegetarians?

Yes. Bread with Avocado and Protein Shake is suitable for vegetarians as written.

Is Bread with Avocado and Protein Shake gluten-free?

Bread with Avocado and Protein Shake is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bread with Avocado and Protein Shake?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bread with Avocado and Protein Shake ahead of time?

Bread with Avocado and Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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