Breaded Chicken with Peas and Cheese

Ingredients

• Chicken Breast150 g
• Egg1/2 count (28 g)
• Parsley1 tablespoon (4 g)
• Garlic1/2 clove (2 g)
• Cereal2 tablespoon (20 g)
• Peas3/4 cup (150 g)
• Fresh Cheese2 slice (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Put the peas in a pot with boiling water and let boil for 6 minutes. Drain.

2. 2

   Step 2

   Slice the chicken breast to prepare them breaded and smash the cereal.

3. 3

   Step 3

   Beat the egg in a bowl and add pepper, salt, garlic and chopped parsley.

4. 4

   Step 4

   Marinate the chicken for some minutes and then cover with the chopped cereal. If you want, you can repeat the process.

5. 5

   Step 5

   Heat half the oil in a pan over high heat and, once heated, put the chicken. Cook each side for 4 minutes over medium heat.

6. 6

   Step 6

   Cut the cheese and mix with the peas and the remaining oil. Add salt and pepper.

7. 7

   Step 7

   Serve the breaded chicken with the peas.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Chicken with Peas and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.