InternationalDessertVegetarianGluten FreeHigh FiberUnder 300 Calories

Caramelized Bananas and Ice Cream

Name: Caramelized Bananas and Ice Cream
Prep time: 180 min
Total time: 180 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 teaspoon (5 g) Butter; 1 teaspoon (2 g) Ground Cinnamon; 1/2 cup (120 ml) Milk; 1/2 teaspoon (3 g) Vanilla Extract; 2 packet (2 g) Stevia

Caramelized Bananas and Ice Cream is a Dessert international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

225 kcal

Total Time

180 min

Servings

Protein

9.2 g

Ingredients

Banana1 medium (130 g)
Butter1/2 teaspoon (5 g)
Ground Cinnamon1 teaspoon (2 g)
Milk1/2 cup (120 ml)
Vanilla Extract1/2 teaspoon (3 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Slice the banana lengthwise.
2
Step 2
In a pan, melt the butter and add the banana.
3
Step 3
While cooking, sprinkle the cinnamon and half of the stevia.
4
Step 4
Serve with ice cream.
5
Step 5
For the ice cream, freeze the milk in a medium bowl 4 hours in advance.
6
Step 6
Next, use an electric mixer to whip and add the vanilla extract and the rest of the stevia.

Nutrition Snapshot

Macros and micros at a glance

Calories

225

Protein

9.2g

Carbs

122.5g

Fat

10.4g

Fiber

13.9g

Micronutrients

Calcium

202.2 mg • 20.2% of daily target daily value

Folate

18.47 mcg • 4.6% of daily target daily value

Iron

1.67 mg • 9.3% of daily target daily value

Magnesium

156.77 mg • 37.3% of daily target daily value

Omega-3

0.21 g • 13.1% of daily target daily value

Potassium

2137.96 mg • 82.2% of daily target daily value

Selenium

7.53 mcg • 13.7% of daily target daily value

Sodium

51.89 mg • 2.3% of daily target daily value

Vitamin A

89.65 mcg • 10% of daily target daily value

Vitamin B12

0.68 mcg • 28.2% of daily target daily value

Vitamin C

9.18 mg • 10.2% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.73 mg • 4.9% of daily target daily value

Vitamin K

3.57 mcg • 3% of daily target daily value

Zinc

1.34 mg • 12.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Caramelized Bananas and Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Caramelized Bananas and Ice Cream

How many calories are in Caramelized Bananas and Ice Cream?

Caramelized Bananas and Ice Cream has about 225 calories per serving based on the current ingredient list and serving size on this page.

Is Caramelized Bananas and Ice Cream suitable for vegetarians?

Yes. Caramelized Bananas and Ice Cream is suitable for vegetarians as written.

Is Caramelized Bananas and Ice Cream gluten-free?

Yes. Caramelized Bananas and Ice Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Caramelized Bananas and Ice Cream?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caramelized Bananas and Ice Cream ahead of time?

Caramelized Bananas and Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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