InternationalDessertVegetarianGluten FreeHigh FiberUnder 300 CaloriesFat Loss Friendly

Chocolate Mousse

Chocolate Mousse is a Dessert international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

175 kcal

Total Time

80 min

Servings

1

Protein

20.8 g

Ingredients

  • Egg White1 count (40 g)
  • Milk3 tablespoon (30 ml)
  • Yogurt3 tablespoon (30 g)
  • Instant Coffee1/2 teaspoon (1 g)
  • Unflavored Gelatin1 tablespoon (10 g)
  • Cocoa Powder2 tablespoon (28 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Cook the egg whites. You can do it in the microwave or in a pan.

  2. 2

    Step 2

    Heat the milk in a pot and add the coffee, cocoa and gelatin. Mix constantly until the lumps disappear.

  3. 3

    Step 3

    Place the mixture and the egg whites in a blender cup and blitz. Add the yogurt, cinnamon, stevia and vanilla extract.

  4. 4

    Step 4

    Pour all the mixture into molds and refrigerate for 1 hour.

  5. 5

    Step 5

    Enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

175

Protein

20.8g

Carbs

21.8g

Fat

6.3g

Fiber

10.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chocolate Mousse

How many calories are in Chocolate Mousse?

Chocolate Mousse has about 175 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Mousse suitable for vegetarians?

Yes. Chocolate Mousse is suitable for vegetarians as written.

Is Chocolate Mousse gluten-free?

Yes. Chocolate Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Mousse?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Mousse ahead of time?

Chocolate Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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