How many calories are in Carrot and Onion Salad?
Carrot and Onion Salad has about 97 calories per serving based on the current ingredient list and serving size on this page.
Carrot and Onion Salad is a Salads international recipe with 97 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
97 kcal
Total Time
15 min
Servings
1
Protein
4 g
Ingredients
Instructions
Peel and cut the carrot into thin sticks.
Slice the cucumber with the tomato and cut the onion into strips.
Place the onion, carrot, tomato, cucumber and onion in a bowl.
Season with olive oil, lemon juice, salt and pepper to taste and serve. Optional: Add a little mustard.
Mix well and serve.
Nutrition Snapshot
Calories
97
Protein
4g
Carbs
34.2g
Fat
5.4g
Fiber
8.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Carrot and Onion Salad has about 97 calories per serving based on the current ingredient list and serving size on this page.
Yes. Carrot and Onion Salad is suitable for vegetarians as written.
Yes. Carrot and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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