How many calories are in Carrot and Onion Salad?
Carrot and Onion Salad has about 97 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Carrot and Onion Salad
Carrot and Onion Salad is a Salads international recipe with 97 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
97 kcal
Total Time
15 min
Servings
1
Protein
4 g
About This Recipe
The story behind Carrot and Onion Salad
Carrot and Onion Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around carrot, red onion, and cucumber.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 97 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Carrot and Onion Salad worth coming back to.
Ingredients
- Carrot1/2 medium (30 g)
- Red Onion1/4 count (38 g)
- Cucumber1/2 cup (60 g)
- Lettuce1 cup (35 g)
- Tomato1/2 count (65 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Peel and cut the carrot into thin sticks.
- 2
Step 2
Slice the cucumber with the tomato and cut the onion into strips.
- 3
Step 3
Place the onion, carrot, tomato, cucumber and onion in a bowl.
- 4
Step 4
Season with olive oil, lemon juice, salt and pepper to taste and serve. Optional: Add a little mustard.
- 5
Step 5
Mix well and serve.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
97
Protein
4g
Carbs
34.2g
Fat
5.4g
Fiber
8.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Carrot and Onion Salad
How long does Carrot and Onion Salad take to make?
Carrot and Onion Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Carrot and Onion Salad?
Most ingredients in Carrot and Onion Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Carrot and Onion Salad?
Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Carrot and Onion Salad?
Carrot and Onion Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Carrot and Onion Salad?
Carrot and Onion Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Carrot and Onion Salad up or down?
Yes. Carrot and Onion Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Carrot and Onion Salad?
A large skillet, saucepan, or sheet pan works well for Carrot and Onion Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Carrot and Onion Salad is cooked properly?
Carrot and Onion Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Carrot and Onion Salad suitable for vegetarians?
Yes. Carrot and Onion Salad is suitable for vegetarians as written.
Is Carrot and Onion Salad gluten-free?
Yes. Carrot and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Carrot and Onion Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Carrot and Onion Salad ahead of time?
Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Carrot and Onion Salad for my calorie or macro goals?
To make Carrot and Onion Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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