InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Carrot and Onion Salad

Carrot and Onion Salad is a Salads international recipe with 97 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

97 kcal

Total Time

15 min

Servings

1

Protein

4 g

Ingredients

  • Carrot1/2 medium (30 g)
  • Red Onion1/4 count (38 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel and cut the carrot into thin sticks.

  2. 2

    Step 2

    Slice the cucumber with the tomato and cut the onion into strips.

  3. 3

    Step 3

    Place the onion, carrot, tomato, cucumber and onion in a bowl.

  4. 4

    Step 4

    Season with olive oil, lemon juice, salt and pepper to taste and serve. Optional: Add a little mustard.

  5. 5

    Step 5

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

97

Protein

4g

Carbs

34.2g

Fat

5.4g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Carrot and Onion Salad

How many calories are in Carrot and Onion Salad?

Carrot and Onion Salad has about 97 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot and Onion Salad suitable for vegetarians?

Yes. Carrot and Onion Salad is suitable for vegetarians as written.

Is Carrot and Onion Salad gluten-free?

Yes. Carrot and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot and Onion Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot and Onion Salad ahead of time?

Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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